Nutrition Breakdown

Royal Chef Calories — Lowest to Highest

Browse calorie values for Royal Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

341 / 341 items resolved USDA database: 30 Estimated: 311

Lowest Calorie Items at Royal Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Steamed Broccoli special diet dishes Estimated 10 kcal
2 1. Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
3 114. Pepper Steak with Onion beef Estimated 10 kcal
4 115. Pepper Steak with Tomato beef Estimated 10 kcal
5 3. Steamed Vegetable Dumpling appetizers Estimated 10 kcal
6 8. Steamed Dumpling appetizers Estimated 10 kcal
7 Bottled Water beverages Estimated 10 kcal
8 C3. Pepper Steak with Onion Combination Plate combination plates dinner Estimated 10 kcal
9 L6. Pepper Steak with Onion Lunch Special lunch special Estimated 10 kcal
10 L29. Shrimp with Garlic Sauce Lunch Special lunch special USDA 112 kcal
11 L37. Shrimp Lo Mein Lunch Special lunch special USDA 112 kcal
12 L38. Shrimp with Bean Curd Lunch Special lunch special USDA 112 kcal
13 L46. Curry Shrimp Lunch Special lunch special USDA 112 kcal
14 L23. Chicken Finger and Teriyaki Beef Lunch Special lunch special USDA 126 kcal
15 Homemade Ice Tea beverages Estimated 135 kcal
16 L39. Chicken with Mushroom Lunch Special lunch special USDA 135 kcal
17 L31. Shrimp Egg Foo Young Lunch Special lunch special USDA 149 kcal
18 L28. Kung Pao Chicken Lunch Special lunch special USDA 153 kcal
19 14. Pu Pu Platter appetizers Estimated 170 kcal
20 L42. Beef with Bean Curd Lunch Special lunch special USDA 171 kcal
21 L22. Hunan Chicken Lunch Special lunch special USDA 179 kcal
22 L24. Fried Wonton and Chicken Finger Lunch Special lunch special USDA 179 kcal
23 L26. Triple Delight Lunch Special lunch special USDA 179 kcal
24 L33. Orange Flavored Chicken Lunch Special lunch special USDA 179 kcal
25 L34. Seafood Combination Lunch Special lunch special USDA 179 kcal
26 L35. 4 Season Lunch Special lunch special USDA 179 kcal
27 L36. 3 King Seafood Lunch Special lunch special USDA 179 kcal
28 L40. Kung Pao Shrimp Lunch Special lunch special USDA 179 kcal
29 L42. Chicken with Bean Curd Lunch Special lunch special USDA 179 kcal
30 L43. Chicken Teriyaki Lunch Special lunch special USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 311

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1a. Pizza Cheese Egg Roll

appetizers 710 kcal

12. Cold Sesame Noodles

appetizers 520 kcal

12. Warm Sesame Noodles

appetizers 520 kcal

L30. Hot and Spicy String Bean Lunch Special

lunch special 500 kcal

L32. Hot and Spicy Chicken Lunch Special

lunch special 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Chef items have calorie data?
Royal Chef currently has calorie values for 341 of 341 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Chef?
The lightest item currently tracked is 1. Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Chef calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 311 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.