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Nutrition Breakdown

Rowhouse Grille Calories — Lowest to Highest

Browse calorie values for Rowhouse Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Rowhouse Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Frites entrees Estimated 10 kcal
2 Soup of the Day shares USDA 20 kcal
3 Moules Frites Style - Tom Yum mussels USDA 57 kcal
4 Moules Frites Style mussels USDA 70 kcal
5 Moules Frites Style - Classic mussels USDA 82 kcal
6 Moules Frites Style - Lager Wine mussels USDA 82 kcal
7 Moules Frites Style - Wine mussels USDA 82 kcal
8 Steamed Fresh P.E.I. Mussels mussels USDA 91 kcal
9 Flat Iron Steak entrees USDA 121 kcal
10 Chianti Tofu Steak entrees USDA 143 kcal
11 Local Eggplant Parmesan shares USDA 155 kcal
12 Lobster Mac-and-Cheese shares USDA 159 kcal
13 Bibb Salad salads Estimated 180 kcal
14 Sweet Chili Salmon entrees USDA 180 kcal
15 Proseco Poached Chesapeake Oysters shares USDA 189 kcal
16 Lamb & Lettuce shares USDA 192 kcal
17 Moules Frites Style - Thai Red Curry mussels USDA 250 kcal
18 Slow Braised Lamb Shank entrees USDA 256 kcal
19 Crispy Skin Chicken entrees USDA 268 kcal
20 Moules Frites Style mussels USDA 289 kcal
21 Sage Crusted Pork Flat Iron entrees USDA 375 kcal
22 Chopped House salads Estimated 390 kcal
23 House salads Estimated 390 kcal
24 Rowhouse Wedge salads Estimated 390 kcal
25 Cheese Plate shares USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Plate

shares 464 kcal

Chopped House

salads 390 kcal

House

salads 390 kcal

Rowhouse Wedge

salads 390 kcal

Sage Crusted Pork Flat Iron

entrees 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rowhouse Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rowhouse Grille items have calorie data?
Rowhouse Grille currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rowhouse Grille?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rowhouse Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rowhouse Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.