Nutrition Breakdown

Row 34 Calories — Lowest to Highest

Browse calorie values for Row 34 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

624 kcal

207 / 207 items resolved USDA database: 51 Estimated: 156

Lowest Calorie Items at Row 34

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flat Iron Steak dinner Estimated 10 kcal
2 Maine Steamers dinner Estimated 10 kcal
3 Cidre Bouché Brut De Normandie bottled beer USDA 33 kcal
4 Singing Blond bottled beer USDA 34 kcal
5 Coffee stumptown Estimated 40 kcal
6 Coffee stumptown Estimated 40 kcal
7 Cold Brew Coffee stumptown Estimated 40 kcal
8 Cold Brew Coffee stumptown Estimated 40 kcal
9 Decaf Coffee stumptown Estimated 40 kcal
10 Extra Dry bottled beer USDA 46 kcal
11 Original Farmhouse bottled beer USDA 46 kcal
12 Wunderkind bottled beer USDA 46 kcal
13 Panil Barriquée bottled beer USDA 50 kcal
14 Procrastinator 2 bottled beer USDA 50 kcal
15 Tripel Karmeliet bottled beer USDA 68 kcal
16 Farmers Jane, Carignan, Redwood Valley pink USDA 74 kcal
17 Dom. Richou, Chauvigné, Chenin Blanc, Anjou white USDA 80 kcal
18 Paul Buisse, Sauvignon Blanc, Touraine white USDA 81 kcal
19 Hofstätter, Meczan, Pinot Nero, Alto Adige red USDA 82 kcal
20 Copain, Tous Ensemble, Chardonnay, Anderson Valley white USDA 84 kcal
21 Meinklang, Burgenland Red, Burgenland red USDA 85 kcal
22 Oude Questsche bottled beer USDA 91 kcal
23 Rufus Corvus bottled beer USDA 101 kcal
24 Côté Mas, Crémant De Limoux Rosé, Languedoc Nv sparkle USDA 103 kcal
25 Beer Bera bottled beer USDA 106 kcal
26 Elderberry 2013 bottled beer USDA 106 kcal
27 Kriek 2013 bottled beer USDA 106 kcal
28 Livio Felluga, Friulano, Colli Orientali white USDA 106 kcal
29 Oudbeitje bottled beer USDA 117 kcal
30 Sticke Alt bottled beer USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sensory Series V.1 Lower Dens

bottled beer 624 kcal

Bacon Cheddar Burger

on bread 620 kcal

Bacon Cheddar Burger

dinner 620 kcal

Berliner Weisse

bottled beer 574 kcal

Hand Cut Pasta

lunch 560 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Row 34 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Row 34 items have calorie data?
Row 34 currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Row 34?
The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Row 34 calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Row 34 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.