Nutrition Breakdown
Roux Calories — Lowest to Highest
Browse calorie values for Roux menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
20 kcal
Highest Item
429 kcal
Lowest Calorie Items at Roux
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus and Carrots | sides | USDA | 20 kcal |
| 2 | Chef's Kettle | start | USDA | 31 kcal |
| 3 | Grilled Vegetable-Hummus Wrap | sandwiches | USDA | 38 kcal |
| 4 | Spinach Salad | start | USDA | 84 kcal |
| 5 | Garlicky Spinach | sides | USDA | 90 kcal |
| 6 | Smoked Gouda Mac and Cheese | sides | USDA | 95 kcal |
| 7 | Wings | share | USDA | 100 kcal |
| 8 | Ahi Tuna Burger | sandwiches | USDA | 143 kcal |
| 9 | Caesar Salad | start | USDA | 150 kcal |
| 10 | Springer Mountain Farms Chicken | main plates | USDA | 155 kcal |
| 11 | Bistro Meatloaf | main plates | USDA | 168 kcal |
| 12 | 12 Oz Ribeye | main plates | USDA | 188 kcal |
| 13 | Cheese Board | share | USDA | 188 kcal |
| 14 | Crab Cake | start | USDA | 188 kcal |
| 15 | Crab Cake | main plates | USDA | 188 kcal |
| 16 | Crab Cake BLT | sandwiches | USDA | 188 kcal |
| 17 | Basket of Hand Cut Fries or Sweet Potato Fries | share | USDA | 192 kcal |
| 18 | Ahi Tuna | main plates | USDA | 200 kcal |
| 19 | 6 oz Filet | main plates | USDA | 209 kcal |
| 20 | Sweet Potato Hash | sides | USDA | 217 kcal |
| 21 | House Saute | sides | USDA | 218 kcal |
| 22 | Hummus and House Cured Olives | share | USDA | 218 kcal |
| 23 | Hot Turkey Club | sandwiches | USDA | 243 kcal |
| 24 | Fried Local Goat Cheese | start | USDA | 250 kcal |
| 25 | Fried Local Goat Cheese | share | USDA | 250 kcal |
| 26 | The 30 Mile Burger | roux's burgers | USDA | 250 kcal |
| 27 | Black and Blue | roux's burgers | USDA | 251 kcal |
| 28 | Crispy Calamari | share | USDA | 254 kcal |
| 29 | Sauteed Mushrooms | sides | USDA | 265 kcal |
| 30 | BBQ Tofu | main plates | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mashed Potatoes
Pimento Cheese and Bacon
Scottish Salmon
Short Ribs
House Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roux Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roux items have calorie data?
What is the lowest-calorie item at Roux?
Are Roux calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.