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Nutrition Breakdown

Rose's Express Calories — Lowest to Highest

Browse calorie values for Rose's Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

89 / 89 items resolved USDA database: 42 Estimated: 47

Lowest Calorie Items at Rose's Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Sierra Mist beverage - soda USDA 1 kcal
2 Sierra Mist beverage - soda USDA 1 kcal
3 Diet Pepsi beverage - soda USDA 4 kcal
4 Bottled Water beverage Estimated 11 kcal
5 Chopped Salad salads USDA 18 kcal
6 Small Greens Salad lunch specials USDA 21 kcal
7 Organic Greens salads USDA 24 kcal
8 Iced Tea - San Benedetto Lemon Ice Tea beverage USDA 27 kcal
9 Iced Tea - San Benedetto Peach Ice Tea beverage USDA 27 kcal
10 Izze beverage USDA 37 kcal
11 San Pellegrino beverage USDA 39 kcal
12 2 Liter Sierra Mist beverage - soda USDA 40 kcal
13 2 Liter Diet Pepsi beverage - soda USDA 42 kcal
14 2 Liter Pepsi beverage - soda USDA 42 kcal
15 Wild Cherry Pepsi beverage - soda USDA 42 kcal
16 2 Liter Mountain Dew beverage - soda USDA 47 kcal
17 Mountain Dew Throwback beverage - soda USDA 47 kcal
18 Crush Grape beverage - soda USDA 48 kcal
19 Crush Orange beverage - soda USDA 48 kcal
20 Pepsi Throwback beverage - soda USDA 57 kcal
21 San Pellegrino Aranciata beverage USDA 57 kcal
22 San Pellegrino Limonata beverage USDA 57 kcal
23 Kale Salad salads USDA 69 kcal
24 Angel Hair Pasta childrens menu USDA 78 kcal
25 Super Kids Pasta childrens menu USDA 81 kcal
26 Lunch Combo 1 lunch specials USDA 116 kcal
27 Baked Goat Cheese appetizers USDA 130 kcal
28 Chopped Salad gluten free Estimated 180 kcal
29 Kale Salad gluten free Estimated 180 kcal
30 Roses Peasant Salad gluten free Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

wood fired pizzas 710 kcal

One Topping Pizza

lunch specials 710 kcal

Garlic Bread

appetizers 615 kcal

Super Pasta

pastas 560 kcal

Caramel Corn

desserts 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rose's Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rose's Express items have calorie data?
Rose's Express currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rose's Express?
The lightest item currently tracked is Diet Sierra Mist at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rose's Express calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rose's Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.