Nutrition Breakdown

Rosa & Rocco's Italian Kitchen & Steakhouse Calories — Lowest to Highest

Browse calorie values for Rosa & Rocco's Italian Kitchen & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

45 kcal

Highest Item

560 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Rosa & Rocco's Italian Kitchen & Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak & Pasta rocco’s specialities USDA 45 kcal
2 Steak Marsala steaks & chops USDA 64 kcal
3 Chef’s Catch rocco’s specialities USDA 93 kcal
4 Rocco’s Steak Salad salads Estimated 95 kcal
5 Shrimp Scampi rocco’s specialities USDA 99 kcal
6 Chicken or Veal Marsala rocco’s specialities USDA 100 kcal
7 Chicken or Veal Parmesan rocco’s specialities USDA 134 kcal
8 Grilled Salmon rocco’s specialities USDA 150 kcal
9 R&R Scallops rocco’s specialities USDA 173 kcal
10 Chicken or Veal Picatta with Veal rocco’s specialities USDA 175 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Caprese Salad salads Estimated 180 kcal
13 Rosa’s House Salad salads Estimated 180 kcal
14 Spinach Salad salads Estimated 180 kcal
15 Wedge Salad salads Estimated 180 kcal
16 Rosa’s Crab Cakes rocco’s specialities USDA 200 kcal
17 Chicken or Veal Picatta rocco’s specialities USDA 206 kcal
18 Chilean Sea Bass rocco’s specialities USDA 209 kcal
19 Soup of the Day soups Estimated 220 kcal
20 Wedding Soup soups Estimated 220 kcal
21 Margarita Pizza flat bread pizza USDA 226 kcal
22 Rosa’s Cheese Pizza flat bread pizza USDA 230 kcal
23 Rocco’s Meat Pizza flat bread pizza USDA 244 kcal
24 Rocco’s Steak Burger steaks & chops USDA 250 kcal
25 BBQ Chicken Pizza flat bread pizza USDA 267 kcal
26 Pepperoni Pizza flat bread pizza USDA 296 kcal
27 12oz. New York Strip steaks & chops Estimated 390 kcal
28 16oz. Bone-In Ribeye steaks & chops Estimated 390 kcal
29 8 oz. Top Sirloin steaks & chops Estimated 390 kcal
30 Bruschetta appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pasta

classic pasta 560 kcal

Prime Rib - Rocco Cut

steaks & chops 536 kcal

Prime Rib - Rosa Cut

steaks & chops 536 kcal

Lasagna Al Forno

classic pasta 488 kcal

Chicken Carbonara

classic pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rosa & Rocco's Italian Kitchen & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rosa & Rocco's Italian Kitchen & Steakhouse items have calorie data?
Rosa & Rocco's Italian Kitchen & Steakhouse currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rosa & Rocco's Italian Kitchen & Steakhouse?
The lightest item currently tracked is Steak & Pasta at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rosa & Rocco's Italian Kitchen & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rosa & Rocco's Italian Kitchen & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.