Nutrition Breakdown

Rooney's Ocean Crab House Calories — Lowest to Highest

Browse calorie values for Rooney's Ocean Crab House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

923 kcal

81 / 81 items resolved USDA database: 23 Estimated: 58

Lowest Calorie Items at Rooney's Ocean Crab House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maine Steamers appetizers Estimated 10 kcal
2 2 Lb clambake for two USDA 50 kcal
3 3 lb. Angry Lobster angry lobster USDA 97 kcal
4 3 lb. Lobsters lobsters USDA 97 kcal
5 Stuffed with Jumbo Lump Crabmeat lobsters USDA 106 kcal
6 2 lb. Angry Lobster angry lobster USDA 116 kcal
7 2 lb. Lobsters lobsters USDA 116 kcal
8 5oz. Filet Mignon & 9oz Brazilian Lobster Tail lobsters USDA 118 kcal
9 9oz Brazilian Lobster Tail lobsters USDA 118 kcal
10 Penne Marinara kids menu USDA 118 kcal
11 Fish Tacos (2) sandwiches USDA 125 kcal
12 Fried or Broiled Flounder Sandwich sandwiches USDA 128 kcal
13 Build Your Own Platter (3) raw bar Estimated 170 kcal
14 Build Your Own Platter (6) raw bar Estimated 170 kcal
15 Build Your Own Platter (9) raw bar Estimated 170 kcal
16 Beet Salad soups & salads Estimated 180 kcal
17 Caesar Salad soups & salads Estimated 180 kcal
18 Chopped Salad soups & salads Estimated 180 kcal
19 Lobster Salad platters Estimated 180 kcal
20 Santa Fe Salad soups & salads Estimated 180 kcal
21 Seafood Cobb Salad soups & salads Estimated 180 kcal
22 Spinach Salad soups & salads Estimated 180 kcal
23 Tuna Salad wraps Estimated 180 kcal
24 Tuna Salad platters Estimated 180 kcal
25 Wedge Salad soups & salads Estimated 180 kcal
26 Lobster Salad Sliders sandwiches USDA 187 kcal
27 Mozzarella Sticks kids menu USDA 217 kcal
28 BBQ Chicken Sandwich sandwiches USDA 235 kcal
29 Hamburger kids menu USDA 256 kcal
30 Blackened Grouper Sandwich sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4lb. & 5 lb

clambake for two 923 kcal

Char-Grilled Sirloin Burger

sandwiches 620 kcal

Crab Burger

sandwiches 620 kcal

Blackened Tilapia Sandwich

sandwiches 470 kcal

Jerk Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rooney's Ocean Crab House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rooney's Ocean Crab House items have calorie data?
Rooney's Ocean Crab House currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rooney's Ocean Crab House?
The lightest item currently tracked is Maine Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rooney's Ocean Crab House calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rooney's Ocean Crab House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.