Nutrition Breakdown
Rons Cafe Calories — Lowest to Highest
Browse calorie values for Rons Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
1 kcal
Highest Item
671 kcal
Lowest Calorie Items at Rons Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Homemade Linguine | pastas | USDA | 34 kcal |
| 5 | Parmigiana | chicken | USDA | 45 kcal |
| 6 | Francaise | veal | USDA | 48 kcal |
| 7 | Piccata Veal | veal | USDA | 49 kcal |
| 8 | Chicken Caesar Salad | salads | USDA | 63 kcal |
| 9 | Orange Roughy | seafood | USDA | 76 kcal |
| 10 | Crab Cakes | seafood | USDA | 94 kcal |
| 11 | Jumbo Lump Crab | seafood | USDA | 94 kcal |
| 12 | Oscar Veal | veal | USDA | 95 kcal |
| 13 | Fruit of the Sea | seafood | USDA | 115 kcal |
| 14 | Shrimp Scampi | seafood | USDA | 115 kcal |
| 15 | Marsala Veal | veal | USDA | 117 kcal |
| 16 | Caprice Veal | veal | USDA | 121 kcal |
| 17 | Rosa Breast | chicken | USDA | 121 kcal |
| 18 | Verdi Veal | veal | USDA | 121 kcal |
| 19 | Baked Salmon | seafood | USDA | 134 kcal |
| 20 | Stuffed Flounder | seafood | USDA | 136 kcal |
| 21 | Delmonico Steak | beef or pork | USDA | 146 kcal |
| 22 | Grouper | seafood | USDA | 147 kcal |
| 23 | Parmigiana | veal | USDA | 150 kcal |
| 24 | Gamberi | chicken | USDA | 155 kcal |
| 25 | Gnocchi | pastas | USDA | 159 kcal |
| 26 | Homemade Ravioli | pastas | USDA | 159 kcal |
| 27 | Lobster Ravioli | pastas | USDA | 159 kcal |
| 28 | Center Cut Pork Chops | beef or pork | USDA | 167 kcal |
| 29 | Ron's Specials Salad | salads | USDA | 172 kcal |
| 30 | House Salads | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Flounder
Cappuccino
Baked Clams
Bruschetta Bread
Carbonara
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rons Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rons Cafe items have calorie data?
What is the lowest-calorie item at Rons Cafe?
Are Rons Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.