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Nutrition Breakdown

Romola's Seafood & Grille Calories — Lowest to Highest

Browse calorie values for Romola's Seafood & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

69 kcal

Highest Item

420 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Romola's Seafood & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Soup zuppa USDA 69 kcal
2 Seafood Salad insalata USDA 79 kcal
3 Chilean Sea Bass pesce USDA 80 kcal
4 Seafood Fradiablo pesce USDA 80 kcal
5 New England Clam Chowder zuppa USDA 93 kcal
6 Steak Au Poivre carne USDA 93 kcal
7 Shizuoka Ahi-O Tonno pesce USDA 99 kcal
8 Adriatico Sea Bouillabaise pesce USDA 100 kcal
9 Seafood Crepes Champagne pesce USDA 151 kcal
10 New Zealand Rack of Lamb carne USDA 169 kcal
11 Romola's Osso Buco carne USDA 182 kcal
12 Red Snapper Livornese pesce USDA 185 kcal
13 Jumbo Shrimp & Scallops pesce USDA 187 kcal
14 Bananas Foster dessert USDA 222 kcal
15 Chocolate Souffle dessert USDA 222 kcal
16 Creme Brule dessert USDA 262 kcal
17 Surf & Turf with Caviar carne USDA 264 kcal
18 Salada de Chevre insalata USDA 286 kcal
19 European Bread Pudding dessert USDA 301 kcal
20 Berry Berry dessert USDA 353 kcal
21 Buffalo Caprese cold appetizers Estimated 390 kcal
22 Chilled Shellfish Sampler cold appetizers Estimated 390 kcal
23 Fried Calamari hot appetizers Estimated 390 kcal
24 Grilled Octopus hot appetizers Estimated 390 kcal
25 Insalata Mesculine insalata Estimated 390 kcal
26 Melon and Prosciutto cold appetizers Estimated 390 kcal
27 Mixed Greens Frutti insalata Estimated 390 kcal
28 Oyster Cocktail (Raw) cold appetizers Estimated 390 kcal
29 Sauteed Shrimp hot appetizers Estimated 390 kcal
30 Shrimp Cocktail cold appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Cake Beurre Blanc

hot appetizers 420 kcal

Buffalo Caprese

cold appetizers 390 kcal

Chilled Shellfish Sampler

cold appetizers 390 kcal

Fried Calamari

hot appetizers 390 kcal

Grilled Octopus

hot appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Romola's Seafood & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Romola's Seafood & Grille items have calorie data?
Romola's Seafood & Grille currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Romola's Seafood & Grille?
The lightest item currently tracked is Asparagus Soup at approximately 69 kcal. Use the ranked table to find other low-calorie meal choices.

Are Romola's Seafood & Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Romola's Seafood & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.