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Nutrition Breakdown

Romano's Restaurant Calories — Lowest to Highest

Browse calorie values for Romano's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

192 / 192 items resolved USDA database: 20 Estimated: 172

Lowest Calorie Items at Romano's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fresh Brewed Ice Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Cheese Steak submarines Estimated 10 kcal
5 Italian Cheese Steak submarines Estimated 10 kcal
6 Jumbo Steamed Shrimp (1Pd) appetizers Estimated 10 kcal
7 Steak submarines Estimated 10 kcal
8 Steamed Clams appetizers Estimated 10 kcal
9 Jr. Cut Delmonico Steak from the broiler Estimated 13 kcal
10 Delmonico Steak from the broiler Estimated 23 kcal
11 Soft Drinks beverages USDA 42 kcal
12 Rice Pudding homemade desserts USDA 47 kcal
13 Milk beverages USDA 55 kcal
14 Shrimp in a Basket children’s menu USDA 99 kcal
15 Spaghetti with One Meatball children’s menu_a USDA 100 kcal
16 Broiled or Fried Seafood Platter seafood Estimated 170 kcal
17 Gyro Platter greek specialties Estimated 170 kcal
18 Hors D’oeuvres Platters hors d’oeuvres platters Estimated 170 kcal
19 Shrimp Salad Platter salads Estimated 175 kcal
20 Tuna Fish Salad Platter salads Estimated 175 kcal
21 Veal Marsala veal specialties USDA 175 kcal
22 Broiled Salmon Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Chef Salad salads Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Homemade Potato Salad vegetables Estimated 180 kcal
28 Shrimp Salad submarines Estimated 180 kcal
29 Shrimp Salad sandwiches Estimated 180 kcal
30 Tuna Fish Salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast Prime Rib of Beef

from the broiler 936 kcal

New York Strip

from the broiler 878 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

submarines 620 kcal

Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Romano's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Romano's Restaurant items have calorie data?
Romano's Restaurant currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Romano's Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Romano's Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Romano's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.