Skip to content

Nutrition Breakdown

Roland's Seafood Grill and Iron Landing Calories — Lowest to Highest

Browse calorie values for Roland's Seafood Grill and Iron Landing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

58 / 58 items resolved USDA database: 10 Estimated: 48

Lowest Calorie Items at Roland's Seafood Grill and Iron Landing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Micro Brew Steamed Shrimp classic raw bar appetizers Estimated 10 kcal
2 Sauteed Veggie hand held specialties USDA 24 kcal
3 Roland's Seafood Stew in the spotlight USDA 80 kcal
4 Filet Mignon Beef Tips hand held specialties USDA 141 kcal
5 Di Mare wood fired pizza USDA 162 kcal
6 Soft Fish Tacos hand held specialties USDA 162 kcal
7 Giant Beer Battered Fish Sandwich in the spotlight USDA 167 kcal
8 Roland’s Famous Hot Lobster Roll in the spotlight USDA 177 kcal
9 Chopped Salad soups and salads Estimated 180 kcal
10 Classic Caesar Salad soups and salads Estimated 180 kcal
11 Grilled Seafood Salad soups and salads Estimated 180 kcal
12 House Mixed Green Salad soups and salads Estimated 180 kcal
13 Pittsburgh Style Filet Mignon Tips Salad soups and salads Estimated 180 kcal
14 Roland's Hot Lobster Salad soups and salads Estimated 180 kcal
15 Sauteed Vegetable Salad soups and salads Estimated 180 kcal
16 Grilled Chicken Classic hand held specialties USDA 220 kcal
17 Half Pound Burger hand held specialties USDA 227 kcal
18 Jumbo Lump Crabcake Sandwich hand held specialties USDA 231 kcal
19 Grilled Chicken Salad soups and salads Estimated 305 kcal
20 Shellfish Samplers classic raw bar appetizers Estimated 332 kcal
21 Angry Mussels classic raw bar appetizers Estimated 390 kcal
22 Basil Pesto wood fired pizza Estimated 390 kcal
23 Beer Battered Shrimp classic raw bar appetizers Estimated 390 kcal
24 Buffalo Wings starters Estimated 390 kcal
25 Cajun Shrimp starters Estimated 390 kcal
26 Calamari Fritti starters Estimated 390 kcal
27 Caprese Bruschetta starters Estimated 390 kcal
28 Clams Casino classic raw bar appetizers Estimated 390 kcal
29 Classic White wood fired pizza Estimated 390 kcal
30 Crab, Spinach and Artichoke Dip starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shellfish Samplers

classic raw bar appetizers 488 kcal

Buffalo Chicken

wood fired pizza 430 kcal

Grilled Chicken Nachos

starters 430 kcal

Jumbo Lump Crabcakes

starters 420 kcal

Prosciutto Wrapped Shrimp

starters 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roland's Seafood Grill and Iron Landing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roland's Seafood Grill and Iron Landing items have calorie data?
Roland's Seafood Grill and Iron Landing currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roland's Seafood Grill and Iron Landing?
The lightest item currently tracked is Micro Brew Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roland's Seafood Grill and Iron Landing calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roland's Seafood Grill and Iron Landing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.