Skip to content

Nutrition Breakdown

Rod's Steak & Seafood Grille Calories — Lowest to Highest

Browse calorie values for Rod's Steak & Seafood Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

51 / 51 items resolved USDA database: 40 Estimated: 11

Lowest Calorie Items at Rod's Steak & Seafood Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Free Range Chicken favorites USDA 10 kcal
2 Smoked Salmon Rueben favorites USDA 12 kcal
3 Jumbo Lump Crab Cakes favorites USDA 29 kcal
4 Caesar Salad With jumbo shrimp favorites USDA 77 kcal
5 Lobster Mac-n-Cheese sides USDA 95 kcal
6 Seared Ahi Salad favorites USDA 100 kcal
7 Crispy Shallot Mashed Potatoes sides USDA 114 kcal
8 Roast of the Day favorites USDA 114 kcal
9 Prime Steak Sandwich favorites USDA 116 kcal
10 Rod's Steakhouse Creamed Spinach sides USDA 117 kcal
11 Imported Penne Pasta - Jumbo Shrimp favorites USDA 121 kcal
12 Open Faced Turkey Sandwich favorites USDA 122 kcal
13 Scallops favorites USDA 145 kcal
14 NY Sirloin on the Bone house aged usda prime meat USDA 152 kcal
15 Rod’s Cobb favorites USDA 156 kcal
16 Rib Veal Chop house aged usda prime meat USDA 158 kcal
17 Imported Penne Pasta - Chicken favorites USDA 167 kcal
18 Delmonico Steak house aged usda prime meat USDA 170 kcal
19 Traditional Turkey Club favorites USDA 182 kcal
20 Caesar Salad with Chicken favorites USDA 183 kcal
21 Local Oysters appetizers USDA 189 kcal
22 New York Sirloin Steak house aged usda prime meat USDA 189 kcal
23 Caesar Salad favorites USDA 190 kcal
24 Filet Mignon house aged usda prime meat USDA 192 kcal
25 French Countryside Sandwich favorites USDA 195 kcal
26 Filet Mignon house aged usda prime meat USDA 196 kcal
27 Chilean Sea Bass favorites USDA 209 kcal
28 French Onion Soup appetizers Estimated 220 kcal
29 Soup du Jour appetizers Estimated 220 kcal
30 Grilled Asparagus sides USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Margherita

appetizers 710 kcal

Keller’s Way

house aged usda prime meat 500 kcal

Rod’s Sliced Tenderloin

favorites 500 kcal

Jumbo Lump Crab Cake

appetizers 420 kcal

Poached Atlantic Salmon

favorites 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rod's Steak & Seafood Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rod's Steak & Seafood Grille items have calorie data?
Rod's Steak & Seafood Grille currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rod's Steak & Seafood Grille?
The lightest item currently tracked is Free Range Chicken at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rod's Steak & Seafood Grille calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rod's Steak & Seafood Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.