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Nutrition Breakdown

Rod N Reel Calories — Lowest to Highest

Browse calorie values for Rod N Reel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

67 / 67 items resolved USDA database: 28 Estimated: 39

Lowest Calorie Items at Rod N Reel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chincoteague Oyester appetizers Estimated 10 kcal
2 Steamed Mussel Bucket appetizers Estimated 10 kcal
3 Rib Eye Steak land fare Estimated 18 kcal
4 Mashed Potatoes White Cheddar Macaroni and Cheese sides USDA 48 kcal
5 Lobster Tail add-ons USDA 59 kcal
6 Garlic Sauteed Spinach sides USDA 71 kcal
7 Crab Imperial Stuffed Rockfish fresh fish USDA 80 kcal
8 Chesapeake Red Skin Potatoes sides USDA 87 kcal
9 Make Any Salad an Entree salads Estimated 90 kcal
10 Baked Crab Imperial seafood USDA 94 kcal
11 Seafood Norfolk seafood USDA 106 kcal
12 Broiled Cold Water Lobster Tail seafood USDA 116 kcal
13 Cole Slaw sides USDA 141 kcal
14 Baked Stuffed Shrimp seafood USDA 174 kcal
15 Rod N Reel Crab Cakes Single seafood USDA 176 kcal
16 Classic Caesar Salad lunch combo Estimated 180 kcal
17 Classic Caprese Salad salads Estimated 180 kcal
18 Garden Green Salad salads Estimated 180 kcal
19 Garden Green Salad lunch combo Estimated 180 kcal
20 Mediterranean Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Spinach Salad lunch combo Estimated 180 kcal
23 Creamed Spinach sides USDA 186 kcal
24 Seared Sea Scallops seafood USDA 187 kcal
25 Count Oysters seafood USDA 199 kcal
26 Fried Oysters add-ons USDA 203 kcal
27 Crab Cake add-ons USDA 214 kcal
28 Chef's Market Fish Special fresh fish USDA 215 kcal
29 Fried Shrimp add-ons USDA 218 kcal
30 Cup of Soup of the Day lunch combo Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza

sandwiches 710 kcal

White Shrimp Pizza

sandwiches 710 kcal

Rod n Reel Burger

sandwiches 620 kcal

New York Strip

land fare 585 kcal

Grilled Crab Meat Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rod N Reel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rod N Reel items have calorie data?
Rod N Reel currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rod N Reel?
The lightest item currently tracked is Chincoteague Oyester at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rod N Reel calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rod N Reel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.