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Nutrition Breakdown

Rocky Creek Seafood Calories — Lowest to Highest

Browse calorie values for Rocky Creek Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

26 kcal

Highest Item

884 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Rocky Creek Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peppers 5 For side orders USDA 26 kcal
2 Whiting fish for four USDA 89 kcal
3 Catfish fish for four USDA 92 kcal
4 Slaw side orders USDA 123 kcal
5 Stuffed Crab side orders USDA 141 kcal
6 Shrimp Egg Roll side orders USDA 170 kcal
7 Shell Fish Combo seafood platter USDA 176 kcal
8 French Fries side orders USDA 179 kcal
9 Foot Long Fish Sandwich sandwiches USDA 180 kcal
10 Mullet fish for four USDA 202 kcal
11 Fried Oysters shrimp and oyster side orders USDA 203 kcal
12 Fried Shrimp shrimp and oyster side orders USDA 218 kcal
13 Fried Okra side orders USDA 219 kcal
14 Frog Leg Platter seafood platter USDA 220 kcal
15 Apple Nuggets desserts USDA 236 kcal
16 Corn Nuggets side orders USDA 236 kcal
17 Fish Strip Platter seafood platter USDA 238 kcal
18 Hushpuppies side orders USDA 245 kcal
19 Whiting Fillet Sandwich sandwiches USDA 269 kcal
20 Trout fish for four USDA 271 kcal
21 Perch Fillet Sandwich sandwiches USDA 281 kcal
22 Trout Fillet sandwich sandwiches USDA 281 kcal
23 Seafood Doubles seafood platter USDA 301 kcal
24 Onion Rings side orders USDA 500 kcal
25 Jalapeno Jumpin Jacks side orders USDA 536 kcal
26 Cake or Pie of the Day desserts USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cake or Pie of the Day

desserts 884 kcal

Jalapeno Jumpin Jacks

side orders 536 kcal

Onion Rings

side orders 500 kcal

Seafood Doubles

seafood platter 301 kcal

Perch Fillet Sandwich

sandwiches 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocky Creek Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocky Creek Seafood items have calorie data?
Rocky Creek Seafood currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocky Creek Seafood?
The lightest item currently tracked is Peppers 5 For at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocky Creek Seafood calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocky Creek Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.