Nutrition Breakdown

RockSugar Pan Asian Kitchen Calories — Lowest to Highest

Browse calorie values for RockSugar Pan Asian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

24 kcal

Highest Item

520 kcal

91 / 91 items resolved USDA database: 40 Estimated: 51

Lowest Calorie Items at RockSugar Pan Asian Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Mango and Papaya Salad chef mohan's lunch - salads USDA 24 kcal
2 Grapefruit Jicama Salad chef mohan's lunch - salads USDA 38 kcal
3 Steamed Ginger Branzino seafood USDA 44 kcal
4 Roasted Wild Black Cod seafood USDA 47 kcal
5 Chicken Potstickers chef mohan's lunch - appetizers USDA 56 kcal
6 Mixed Vegetables in Thai Green Curry chef mohan's lunch - curries USDA 66 kcal
7 Indonesian Grilled Cilantro Shrimp seafood USDA 68 kcal
8 Warm Coconut Doughnuts chef mohan's lunch - desserts USDA 69 kcal
9 Short Rib Banh mi chef mohan's lunch - sandwiches USDA 91 kcal
10 Indian Stuffed Vegetarian Flatbread chef mohan's lunch - appetizers USDA 106 kcal
11 Jasmine White or Brown Rice rice USDA 106 kcal
12 Flat Rice Noodles with Mixed Vegetables chef mohan's lunch - noodles USDA 109 kcal
13 Grilled Chicken Rice Bowl chef mohan's lunch - rice bowls USDA 111 kcal
14 Indian Stuffed Beef Flatbread chef mohan's lunch - appetizers USDA 114 kcal
15 Crisp Vegetable Spring Rolls chef mohan's lunch - appetizers USDA 115 kcal
16 Crisp Vegetable Spring Rolls hot appetizers USDA 115 kcal
17 Indian Stuffed Flatbread hot appetizers USDA 119 kcal
18 Chao Praya Chicken Salad chef mohan's lunch - salads USDA 130 kcal
19 Thai Noodles with Chicken chef mohan's lunch - noodles USDA 138 kcal
20 Chicken and Mushroom Lettuce Wraps hot appetizers USDA 141 kcal
21 Green Curry Chicken chef mohan's lunch - curries USDA 149 kcal
22 Singapore Hainan Pork chef mohan's lunch - meats USDA 149 kcal
23 Princess Chicken chef mohan's lunch - meats USDA 154 kcal
24 Spicy Chicken Meatballs hot appetizers USDA 154 kcal
25 Grapefruit Jicama Salad salads Estimated 160 kcal
26 Thai Basil Cashew Chicken chef mohan's lunch - meats USDA 167 kcal
27 Char Siew Style Rice Bowl chef mohan's lunch - rice bowls USDA 171 kcal
28 Green Mango and Papaya Salad salads Estimated 180 kcal
29 Mixed Green Salad salads Estimated 180 kcal
30 Spicy Thai Beef Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cellophane Noodles with Wok Fried Vegetables

noodles 520 kcal

Kuala Lumpur Noodles

noodles 520 kcal

Thai Noodles with Shrimp

noodles 520 kcal

Thai Noodles with Chicken

noodles 475 kcal

Butter Chicken

meats 430 kcal

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P

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M

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S

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B

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asian fusion
R

Region

asian fusion
H

Hot Spot

asian fusion

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RockSugar Pan Asian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RockSugar Pan Asian Kitchen items have calorie data?
RockSugar Pan Asian Kitchen currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RockSugar Pan Asian Kitchen?
The lightest item currently tracked is Green Mango and Papaya Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are RockSugar Pan Asian Kitchen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RockSugar Pan Asian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.