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Nutrition Breakdown

Rockin Robs Seafood Calories — Lowest to Highest

Browse calorie values for Rockin Robs Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

141 / 141 items resolved USDA database: 20 Estimated: 121

Lowest Calorie Items at Rockin Robs Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak breakfast meats Estimated 10 kcal
2 Steak Quesadilla appetizers and sides Estimated 10 kcal
3 Tea breakfast beverages Estimated 10 kcal
4 Coffee breakfast beverages Estimated 40 kcal
5 The Fish Box Lunch luncheon USDA 70 kcal
6 Float floats USDA 81 kcal
7 Steak Salad soup and salad Estimated 95 kcal
8 Kid's Hamburger kid's menu (12 and under) USDA 126 kcal
9 Fruit Cup breakfast others Estimated 140 kcal
10 Kid's Mac and Cheese Wedges kid's menu (12 and under) USDA 150 kcal
11 Fats Domino Roll Platter sandwich platters Estimated 170 kcal
12 Fats Domino Twist Platter fried seafood platters Estimated 170 kcal
13 Harley Dog Platter burgers and hot dog platters Estimated 170 kcal
14 Hill Dog Platter burgers and hot dog platters Estimated 170 kcal
15 Juicy Jeff Platter burgers and hot dog platters Estimated 170 kcal
16 Junk Yard Dog Platter burgers and hot dog platters Estimated 170 kcal
17 Muscle Dog Platter burgers and hot dog platters Estimated 170 kcal
18 Riccitelli's Lobster Roll Platter sandwich platters Estimated 170 kcal
19 Saucy Savannah Platter burgers and hot dog platters Estimated 170 kcal
20 Street Rod Platter burgers and hot dog platters Estimated 170 kcal
21 The Drifters Band Platter fried seafood platters Estimated 170 kcal
22 The Fish Box Meal Platter fried seafood platters Estimated 170 kcal
23 The Fonzzarelli Platter fried seafood platters Estimated 170 kcal
24 The Sunny Sunset Strip Platter fried seafood platters Estimated 170 kcal
25 The Sunset Strip Roll Platter sandwich platters Estimated 170 kcal
26 Garden Salad soup and salad Estimated 180 kcal
27 Side Salad soup and salad Estimated 180 kcal
28 Steak Sandwich Platter sandwich platters Estimated 217 kcal
29 1 Scoop Ice Cream cup and cones USDA 224 kcal
30 2 Scoops Ice Cream cup and cones USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

'57 Chevy Burger

burgers and hot dogs 620 kcal

Create Your Own Milkshake

milkshakes 620 kcal

Juicy Jeff Burger

burgers and hot dogs 620 kcal

Saucy Savannah Burger

burgers and hot dogs 620 kcal

Street Rod Burger

burgers and hot dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockin Robs Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockin Robs Seafood items have calorie data?
Rockin Robs Seafood currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockin Robs Seafood?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockin Robs Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockin Robs Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.