Nutrition Breakdown

Rockin' Baja Coastal Cantina Calories — Lowest to Highest

Browse calorie values for Rockin' Baja Coastal Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

54 kcal

Highest Item

600 kcal

58 / 58 items resolved USDA database: 40 Estimated: 18

Lowest Calorie Items at Rockin' Baja Coastal Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Guacamole and Chips appetizers USDA 54 kcal
2 Veggie Fajita Skillet fajita skillets USDA 62 kcal
3 Steamed Black Mussels appetizers USDA 65 kcal
4 Carne Asada Steak Fajita Skillet fajita skillets USDA 67 kcal
5 Carne Asada Steak and Chicken Combo Fajita Skillet fajita skillets USDA 67 kcal
6 Fajitas de Rockin' Baja Fajita Skillet fajita skillets USDA 67 kcal
7 Pasta Pescadora rocky's platter USDA 71 kcal
8 Surf and Turf Bucket baja buckets USDA 71 kcal
9 Skirt Steak and Tequila Lime Shrimp rocky's platter USDA 80 kcal
10 Spicy Ahi Tacos appetizers USDA 88 kcal
11 Mahi Mahi Fish Sandwich buns and bowls USDA 107 kcal
12 Grilled Chicken Fajita Skillet fajita skillets USDA 131 kcal
13 Seafood Enchiladas rocky's platter USDA 141 kcal
14 Baja Supreme Bowl buns and bowls USDA 143 kcal
15 Rocky's Bowl buns and bowls USDA 145 kcal
16 Shrimp and Lobster Bucket baja buckets USDA 151 kcal
17 Lobster Lover's Combo rocky's platter USDA 154 kcal
18 Taquitos de Carnitas appetizers USDA 156 kcal
19 Shrimp Lover's Bucket baja buckets USDA 176 kcal
20 The Original "Big Baja Bucket" for Two baja buckets USDA 178 kcal
21 Caesar Salad Bowl chowder and greens Estimated 180 kcal
22 Spicy Ahi Salad chowder and greens Estimated 180 kcal
23 The Flame Grilled Shrimp Caesar Salad chowder and greens Estimated 180 kcal
24 Burrito del Mar rocky's platter USDA 185 kcal
25 Langostino Lobster Bites appetizers USDA 185 kcal
26 Jumbo Shrimp Fajita Skillet fajita skillets USDA 189 kcal
27 Baja Beach Bucket baja buckets USDA 195 kcal
28 Sea of Cortez Bucket baja buckets USDA 195 kcal
29 Seafood Skillet Melt rocky's platter USDA 195 kcal
30 Slipper Lobster Bucket baja buckets USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tequila Lime Shrimp

appetizers 600 kcal

Baja Shrimp and Avocado Cocktail

appetizers 488 kcal

Santa Fe Chicken Egg Rolls

appetizers 430 kcal

Rocky's Chocolate Lava Cake

desserts 429 kcal

Cheese Quesadilla Especial

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockin' Baja Coastal Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockin' Baja Coastal Cantina items have calorie data?
Rockin' Baja Coastal Cantina currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockin' Baja Coastal Cantina?
The lightest item currently tracked is Guacamole and Chips at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockin' Baja Coastal Cantina calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockin' Baja Coastal Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.