Skip to content

Nutrition Breakdown

Rockfish Seafood Grill Calories — Lowest to Highest

Browse calorie values for Rockfish Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 40 Estimated: 41

Lowest Calorie Items at Rockfish Seafood Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Steak and Jumbo Shrimp rockfish platters Estimated 10 kcal
3 Mexican Shrimp Martini (Favorites) starters USDA 17 kcal
4 Iced Tea beverages USDA 21 kcal
5 Grilled Asparagus side dishes USDA 24 kcal
6 Mixed Vegetables side dishes USDA 32 kcal
7 Nestea Iced Tea beverages USDA 36 kcal
8 Pibb Xtra beverages USDA 40 kcal
9 Sprite beverages USDA 40 kcal
10 Lemonade beverages USDA 42 kcal
11 Soft Drinks beverages USDA 42 kcal
12 Apple Cider Slaw side dishes USDA 46 kcal
13 Coca-Cola beverages USDA 46 kcal
14 Minute Maid Lemonade beverages USDA 46 kcal
15 Barq's beverages USDA 47 kcal
16 Tossed Shrimp Cobb Salad (Favorites) fresh salads USDA 65 kcal
17 Black Beans side dishes USDA 85 kcal
18 Sweet Potatoes side dishes USDA 85 kcal
19 Traditional Shrimp Cocktail starters USDA 85 kcal
20 Field and Stream rockfish platters USDA 94 kcal
21 Homemade Mashed Potatoes side dishes USDA 114 kcal
22 Ahi Tuna Nachos starters USDA 118 kcal
23 Roasted Potatoes side dishes USDA 127 kcal
24 Bread Pudding with Bourbon Sauce desserts USDA 156 kcal
25 Flat Iron Steak rockfish platters USDA 170 kcal
26 Crab Cake Appetizer starters USDA 176 kcal
27 Asian Ahi Tuna Salad fresh salads Estimated 180 kcal
28 Grilled Salmon Salad fresh salads Estimated 180 kcal
29 Rockfish House Salad fresh salads Estimated 180 kcal
30 Chocolate Brownie Ala Mode desserts USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Cheeseburger

burger & sandwiches 620 kcal

Cajun Pasta

rockfish favorites 560 kcal

Pasta Carbonara

rockfish favorites 560 kcal

Three Cheese Spinach Dip

starters 519 kcal

Tilapia Sandwich

burger & sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockfish Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockfish Seafood Grill items have calorie data?
Rockfish Seafood Grill currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockfish Seafood Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockfish Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockfish Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.