Nutrition Breakdown

Rockbass Grill Calories — Lowest to Highest

Browse calorie values for Rockbass Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

273 / 273 items resolved USDA database: 30 Estimated: 243

Lowest Calorie Items at Rockbass Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Ste. Michelle Eroica Riesling, WA wines by the glass Estimated 10 kcal
2 Chateau Ste. Michelle Gewurztraminer, France other delicious white wines Estimated 10 kcal
3 Chateau Ste. Michelle Riesling, WA wines by the glass Estimated 10 kcal
4 Chateau Ste. Michelle, Canoe Ridge, WA chardonnay Estimated 10 kcal
5 Chateau Ste. Michelle, Riesling, WA other delicious white wines Estimated 10 kcal
6 Steamed Mussels raw bar / steamer Estimated 10 kcal
7 Conn Creek Anthology, Red Blend Napa other red wines USDA 12 kcal
8 Rodney Strong, Sonoma merlot USDA 31 kcal
9 Sonoma Junction, Sonoma, CA cabernet sauvignon USDA 31 kcal
10 Red Rock, CA merlot USDA 48 kcal
11 Apotica Red, CA other red wines USDA 49 kcal
12 Jacob's Creek Shiraz, Australia other red wines USDA 77 kcal
13 Shooting Star Red Zinfandel, CA other red wines USDA 88 kcal
14 Bleu Mountain Steak Salad salads Estimated 95 kcal
15 Iced Tea kids beverages Estimated 135 kcal
16 Kenwood, Jack London, CA merlot USDA 156 kcal
17 Baby Back Ribs Platter kids entrees Estimated 170 kcal
18 Fried Oyster Platter entrees Estimated 170 kcal
19 Fried Shrimp Platter entrees Estimated 170 kcal
20 Popcorn Shrimp Platter kids entrees Estimated 170 kcal
21 Rockbass Seafood Platter - Broiled Or Fried entrees Estimated 170 kcal
22 Cucumber Salad sides Estimated 180 kcal
23 Cucumber Salad kids sides Estimated 180 kcal
24 Dinner Salad sides Estimated 180 kcal
25 Hoisin Glazed Salmon Salad salads Estimated 180 kcal
26 House Salad kids salad Estimated 180 kcal
27 River-barge Salad salads Estimated 180 kcal
28 Tuna Steak Sandwich sandwiches Estimated 180 kcal
29 Terrazas Malbec, Argentina other red wines USDA 200 kcal
30 French Onion Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The New Yorker

steaks 683 kcal

The Ribeye

steaks 683 kcal

Rockbass Burger

kids sandwiches 620 kcal

Chesapeake Bay Burger / Chicken

burgers 525 kcal

Mushroom Swiss Burger / Chicken

burgers 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockbass Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockbass Grill items have calorie data?
Rockbass Grill currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockbass Grill?
The lightest item currently tracked is Chateau Ste. Michelle Eroica Riesling, WA at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockbass Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockbass Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.