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Nutrition Breakdown

Rockaway Fish Market Calories — Lowest to Highest

Browse calorie values for Rockaway Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

89 / 89 items resolved USDA database: 30 Estimated: 59

Lowest Calorie Items at Rockaway Fish Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp 1 Lb starter Estimated 10 kcal
2 Green Mussels-1 Box steamed or fried USDA 24 kcal
3 Stea 000 Med Fish with Old Bay Seasoning and Broccoli steamed or fried USDA 33 kcal
4 Onion and Potato Steamed steamed or fried USDA 35 kcal
5 12 Steamed Crabs steamed or fried USDA 65 kcal
6 Pack Snow Crab Legs-1 Bag steamed or fried USDA 69 kcal
7 Crab Claws steamed or fried USDA 79 kcal
8 Extra Large Jumbo Shrimp steamed or fried USDA 80 kcal
9 Extra Large Shrimp steamed or fried USDA 80 kcal
10 Large Shrimp steamed or fried USDA 80 kcal
11 One Whole Dungeness Crab Steamed steamed or fried USDA 86 kcal
12 Steamed Fresh Scallops steamed or fried USDA 87 kcal
13 Medium Shrimp steamed or fried USDA 89 kcal
14 King Crab Legs steamed or fried USDA 94 kcal
15 Live Lobster steamed or fried USDA 97 kcal
16 12 Steamed Clams steamed or fried USDA 109 kcal
17 Lobster Tail Steamed 11-12Pcs steamed or fried USDA 115 kcal
18 Pack 6 (M) Lobster Tail Steamed steamed or fried USDA 116 kcal
19 Jumbo Shrimp steamed or fried USDA 119 kcal
20 Cooking Whiting side orders USDA 130 kcal
21 Yellow Plantains-Steamed steamed or fried USDA 155 kcal
22 Cole Slaw, Potato or Macaroni Salad side orders USDA 170 kcal
23 Fried Squid One Order steamed or fried USDA 175 kcal
24 Family Package side orders USDA 177 kcal
25 Okra-Steamed or Fried steamed or fried USDA 219 kcal
26 Steamed or Fried Broccoli steamed or fried USDA 223 kcal
27 Medium Fries side orders USDA 234 kcal
28 4 Fried Chicken Wings side orders USDA 289 kcal
29 1 Jumbo Fried Crab side orders USDA 314 kcal
30 3 Fried Crab side orders USDA 314 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Snapper Sandwich

starter 470 kcal

Flounder Sandwich

starter 470 kcal

Porgy Sandwich

starter 470 kcal

Red Snapper Sandwich

starter 470 kcal

Soft Shell Crab Sandwich

starter 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockaway Fish Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockaway Fish Market items have calorie data?
Rockaway Fish Market currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockaway Fish Market?
The lightest item currently tracked is Steamed Shrimp 1 Lb at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockaway Fish Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockaway Fish Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.