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Nutrition Breakdown

Rock Salt Steaks & Seafood Calories — Lowest to Highest

Browse calorie values for Rock Salt Steaks & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

20 kcal

Highest Item

536 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Rock Salt Steaks & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of Day Cup soup, salad & specials USDA 20 kcal
2 Rock Salt Tidbits land USDA 32 kcal
3 Clam Chowder Cup soup, salad & specials USDA 35 kcal
4 Giant Clam Chowder Bread Bowl soup, salad & specials USDA 35 kcal
5 Chips & Salsa soup, salad & specials USDA 38 kcal
6 Oysters in the Half Shell seafood USDA 62 kcal
7 Raspberry Sorbet deserts USDA 112 kcal
8 Mini Creme Brulee soup, salad & specials USDA 113 kcal
9 Chocolate Truffle Brownie deserts USDA 135 kcal
10 Cheeseburger & Fries land USDA 146 kcal
11 Steamer Clams seafood USDA 162 kcal
12 Vanilla Bean Ice Cream deserts USDA 169 kcal
13 French Fries soup, salad & specials USDA 179 kcal
14 Caesar Salad soup, salad & specials USDA 189 kcal
15 Crab Cakes seafood USDA 200 kcal
16 Rock Salt Chicken Tacos land USDA 202 kcal
17 Fish & Chips seafood USDA 217 kcal
18 Cheeseburger & Fries land USDA 221 kcal
19 Meatball Hoagie land USDA 227 kcal
20 Calamari seafood USDA 254 kcal
21 Chicken or Beef Nachos land USDA 265 kcal
22 Sauteed Veggies soup, salad & specials USDA 265 kcal
23 Tiramisu deserts USDA 312 kcal
24 Sauteed Prawns seafood USDA 314 kcal
25 Spicy Chicken Wings land USDA 318 kcal
26 Mini Chocolate Brownie soup, salad & specials USDA 331 kcal
27 Chicken Tenders land USDA 333 kcal
28 New York Style Cheesecake deserts USDA 345 kcal
29 House Green Salad soup, salad & specials USDA 427 kcal
30 BBQ Chicken Quesadilla land USDA 525 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Dip

land 536 kcal

BBQ Chicken Quesadilla

land 525 kcal

House Green Salad

soup, salad & specials 427 kcal

New York Style Cheesecake

deserts 345 kcal

Chicken Tenders

land 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rock Salt Steaks & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rock Salt Steaks & Seafood items have calorie data?
Rock Salt Steaks & Seafood currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rock Salt Steaks & Seafood?
The lightest item currently tracked is Soup of Day Cup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rock Salt Steaks & Seafood calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rock Salt Steaks & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.