Nutrition Breakdown

Rock Bar Calories — Lowest to Highest

Browse calorie values for Rock Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

669 kcal

48 / 48 items resolved USDA database: 25 Estimated: 23

Lowest Calorie Items at Rock Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Fajitas tex-mex favorites Estimated 10 kcal
2 Steak Fajitas with Vegetable tex-mex favorites Estimated 10 kcal
3 Beach Blanket non-alcoholic drinks USDA 29 kcal
4 Sweet Sunshine non-alcoholic drinks USDA 29 kcal
5 Red Bull non-alcoholic drinks USDA 43 kcal
6 Whole Red Snapper seafood USDA 100 kcal
7 Turkeyclub burgers & sandwiches USDA 106 kcal
8 Blackened Fish of the Day seafood USDA 107 kcal
9 Yellow Fin Tuna seafood USDA 115 kcal
10 Shrimpkebab seafood USDA 123 kcal
11 Peruvian Lomo Saltado specialty entrees USDA 130 kcal
12 Steak Fajitas with Seafood tex-mex favorites USDA 143 kcal
13 Rice, Black or Pinto Beans, Guacamole side dishes USDA 167 kcal
14 Sauteed Vegetables, Curly Fries side dishes USDA 176 kcal
15 Tamales tex-mex favorites USDA 177 kcal
16 Dynamite Shrimp seafood USDA 178 kcal
17 Caesar Salad salad Estimated 180 kcal
18 House Salad salad Estimated 180 kcal
19 Steak Palomillo specialty entrees USDA 182 kcal
20 Steak Palomillo Sandwich burgers & sandwiches USDA 183 kcal
21 Grill Chicken Breast burgers & sandwiches USDA 202 kcal
22 Pollo A La Plancha specialty entrees USDA 202 kcal
23 Fish Tacos seafood USDA 206 kcal
24 Tacos tex-mex favorites USDA 206 kcal
25 Salsa, Sour Cream, Sauteed or Fresh Jalapenos side dishes USDA 208 kcal
26 T-Bonesteak specialty entrees USDA 219 kcal
27 Steak Fajitas with Chicken tex-mex favorites Estimated 220 kcal
28 Steak Fajitas with Chicken & Steak tex-mex favorites Estimated 220 kcal
29 Chicken Cutlets specialty entrees USDA 238 kcal
30 Flautas tex-mex favorites USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Burritos

tex-mex favorites 669 kcal

B.B.Q. Burger

burgers & sandwiches 620 kcal

Cheeseburger

burgers & sandwiches 620 kcal

Baby Back Ribs

specialty entrees 493 kcal

Chicken Fingers

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rock Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rock Bar items have calorie data?
Rock Bar currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rock Bar?
The lightest item currently tracked is Steak Fajitas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rock Bar calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rock Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.