Nutrition Breakdown

R.J.'s Fish House Calories — Lowest to Highest

Browse calorie values for R.J.'s Fish House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

11 kcal

Highest Item

643 kcal

38 / 38 items resolved USDA database: 29 Estimated: 9

Lowest Calorie Items at R.J.'s Fish House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boneless Buffalo fish plates USDA 11 kcal
2 Whole Jacks fish plates USDA 61 kcal
3 Ocean Perch fish plates USDA 80 kcal
4 Sweet Potatoes side orders USDA 85 kcal
5 Tripe sandwiches USDA 89 kcal
6 Red Snapper Fillet fish plates USDA 97 kcal
7 Catfish Fillet fish plates USDA 98 kcal
8 Cod fish plates USDA 100 kcal
9 Catfish Nuggets fish plates USDA 119 kcal
10 Channel Catfish fish plates USDA 119 kcal
11 Mac & Cheese side orders USDA 121 kcal
12 Banana Pudding desserts USDA 160 kcal
13 21 Pc Shrimp Basket shrimp platter USDA 166 kcal
14 Potato Salad side orders USDA 171 kcal
15 Chicken Wings chicken wings USDA 196 kcal
16 Pork Chops sandwiches USDA 226 kcal
17 Cherry Cobbler desserts USDA 237 kcal
18 Hot Wings chicken wings USDA 254 kcal
19 Hush Puppies side orders USDA 273 kcal
20 Apple Cobbler desserts USDA 275 kcal
21 Peach Cobbler desserts USDA 282 kcal
22 Double Cheeseburger sandwiches USDA 284 kcal
23 Hamburgers sandwiches USDA 289 kcal
24 Jack Fillet fish plates USDA 290 kcal
25 Cheese Burgers sandwiches USDA 298 kcal
26 Black Eye Peas side orders USDA 333 kcal
27 Polish sandwiches USDA 337 kcal
28 Cole Slaw side orders Estimated 390 kcal
29 Corn On The Cob side orders Estimated 390 kcal
30 Fried Okra side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo

fish plates 643 kcal

Chocolate Cake

desserts 439 kcal

Chicken Wings

chicken wings 430 kcal

French Fries

side orders 420 kcal

Seasoned Fries

side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R.J.'s Fish House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R.J.'s Fish House items have calorie data?
R.J.'s Fish House currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R.J.'s Fish House?
The lightest item currently tracked is Boneless Buffalo at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are R.J.'s Fish House calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R.J.'s Fish House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.