Nutrition Breakdown

RJ Mexican Cuisine Calories — Lowest to Highest

Browse calorie values for RJ Mexican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

27 kcal

Highest Item

500 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at RJ Mexican Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pasta chef's specialties USDA 27 kcal
2 Atlantic Salmon chef's specialties USDA 29 kcal
3 Grilled Vegetables healthy options USDA 41 kcal
4 Fajita Tacos tacos and enchiladas USDA 59 kcal
5 Smoked Chicken Quesadilla quesadilla USDA 80 kcal
6 Chipotle Shrimp chef's specialties USDA 110 kcal
7 RJ Quesadilla quesadilla USDA 117 kcal
8 Pasta Primavera healthy options USDA 122 kcal
9 Veggie Enchiladas healthy options USDA 124 kcal
10 Rock Shrimp Quesadilla quesadilla USDA 136 kcal
11 Steak and Lobster chef's specialties USDA 141 kcal
12 Chicken Tinga Tacos tacos and enchiladas USDA 148 kcal
13 Pork Carnitas tacos and enchiladas USDA 156 kcal
14 Banana Leaf Pork Tamale traditional entrees USDA 168 kcal
15 Beef Salad Tuesday Special daily specials Estimated 180 kcal
16 Chipotle Shrimp Salad greens Estimated 180 kcal
17 Crab Salad greens Estimated 180 kcal
18 RJ Fiesta traditional entrees USDA 183 kcal
19 16 oz. T-Bone texas steaks USDA 185 kcal
20 8 oz. Filet Mignon texas steaks USDA 196 kcal
21 Chicken Fried Steak texas steaks USDA 199 kcal
22 Tacos tacos and enchiladas USDA 219 kcal
23 Pazole Verde Soup soups Estimated 220 kcal
24 Tortilla Soup soups Estimated 220 kcal
25 Enchiladas tacos and enchiladas USDA 224 kcal
26 Cheese Chile Relleno traditional entrees USDA 230 kcal
27 Chicken Tinga Chimichanga traditional entrees USDA 232 kcal
28 14 oz. Ribeye texas steaks USDA 254 kcal
29 Beef Tacos Wednesday Special daily specials Estimated 280 kcal
30 Fish Tacos Wednesday Special daily specials Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tilapia Margarita

chef's specialties 500 kcal

Chicken Chile Relleno

traditional entrees 430 kcal

Chicken Chimichanga Thursday Special

daily specials 430 kcal

Chicken Fajita Friday Special

daily specials 430 kcal

Beef Chimichanga Thursday Special

daily specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RJ Mexican Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RJ Mexican Cuisine items have calorie data?
RJ Mexican Cuisine currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RJ Mexican Cuisine?
The lightest item currently tracked is Pasta at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are RJ Mexican Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RJ Mexican Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.