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Nutrition Breakdown

R.J. Gators Sea Grill & Bar Calories — Lowest to Highest

Browse calorie values for R.J. Gators Sea Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 40 Estimated: 18

Lowest Calorie Items at R.J. Gators Sea Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 R J's Hand-Cut Ribeye Steak from the grill Estimated 15 kcal
2 Strawberries 'n Cream kid's size smoothies USDA 48 kcal
3 Steamed Broccoli sides USDA 65 kcal
4 New England Style Clam Chowder appetizer USDA 86 kcal
5 Caribbean Conch Chowder appetizer USDA 93 kcal
6 Macaroni and Cheese kid's menu USDA 102 kcal
7 Market Fresh Fish seafood USDA 103 kcal
8 Floribbean Rice sides USDA 112 kcal
9 Roasted Turkey Club Grinder or Honey Mustard Chicken Grinder sandwiches USDA 116 kcal
10 Florida Alligator Tail appetizer USDA 128 kcal
11 Floribbean Spinach and Cheese Dip appetizer USDA 130 kcal
12 Island Crab Cake Stuffing seafood USDA 136 kcal
13 7 Pepper Seared Ahi Tuna appetizer USDA 143 kcal
14 Blackened Scallop Salad garden fresh salads Estimated 180 kcal
15 Gulf Coast Bucket rj's best USDA 202 kcal
16 Crunchy Grouper Sandwich sandwiches USDA 220 kcal
17 Gorgonzola Cheese and Bacon Burger sandwiches USDA 220 kcal
18 Grilled Chicken Sandwich sandwiches USDA 220 kcal
19 Philly Cheesesteak or Chicken Cheesesteak sandwiches USDA 227 kcal
20 Island Crab Cakes appetizer USDA 231 kcal
21 Hot Dog with Fries kid's menu USDA 233 kcal
22 Crunchy Grouper Platter rj's best USDA 238 kcal
23 Grilled Chicken Fingers with Rice kid's menu USDA 250 kcal
24 Buffalo Chicken Fingers wings and fingers USDA 254 kcal
25 Cruzan Burger sandwiches USDA 257 kcal
26 Outrageous Buffalo Chicken Sandwich sandwiches USDA 257 kcal
27 World Famous Chicken Wings wings and fingers USDA 265 kcal
28 Coconut Shrimp rj's best USDA 266 kcal
29 Cheeseburger with Fries kid's menu USDA 270 kcal
30 Mile High Pile of Strings appetizer USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

R J's Burgers

sandwiches 620 kcal

Shrimp Pasta

gator's pasta 560 kcal

R J's Soup of the Day

appetizer 541 kcal

Blackened Chicken Pasta

gator's pasta 495 kcal

Grilled Dolphin Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R.J. Gators Sea Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R.J. Gators Sea Grill & Bar items have calorie data?
R.J. Gators Sea Grill & Bar currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R.J. Gators Sea Grill & Bar?
The lightest item currently tracked is R J's Hand-Cut Ribeye Steak at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are R.J. Gators Sea Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R.J. Gators Sea Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.