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Nutrition Breakdown

Ris Calories — Lowest to Highest

Browse calorie values for Ris menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

4 kcal

Highest Item

464 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Ris

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable Stock stocks and sauces USDA 4 kcal
2 Chicken Stock stocks and sauces USDA 13 kcal
3 Fish Stock stocks and sauces USDA 16 kcal
4 Soup Of The Day march 4 - 9 USDA 20 kcal
5 Soup Of The Day march 11 - 16 USDA 20 kcal
6 Soup Of The Day march 18 - 23 USDA 20 kcal
7 Hot Bowl march 4 - 9 USDA 65 kcal
8 Cold Bowl march 18 - 23 USDA 78 kcal
9 Tomato Eggplant Sauce stocks and sauces USDA 90 kcal
10 Friday & Saturday daily specials USDA 93 kcal
11 Cold Bowl march 4 - 9 USDA 108 kcal
12 Lamb Sauce stocks and sauces USDA 126 kcal
13 Ginger Iced Tea beverages Estimated 135 kcal
14 Hot Bowl march 11 - 16 USDA 145 kcal
15 Kids Bowl march 11 - 16 USDA 150 kcal
16 Cold Bowl march 4 - 9 USDA 161 kcal
17 Cold Bowl march 11 - 16 USDA 161 kcal
18 Cold Bowl march 18 - 23 USDA 161 kcal
19 Veal Stock stocks and sauces USDA 175 kcal
20 Egg Salad salads and sides Estimated 180 kcal
21 Egg Salad salads and sides Estimated 180 kcal
22 Hot Bowl march 18 - 23 USDA 215 kcal
23 Soup Of The Day february 25 - march 2 Estimated 220 kcal
24 Individual Chicken Pot Pie entrees USDA 255 kcal
25 Braised Lamb Shank entrees USDA 256 kcal
26 Braised Lamb Shank entrees USDA 256 kcal
27 Pomegranate Spice Lemonade beverages Estimated 260 kcal
28 Saturday & Sunday daily specials USDA 277 kcal
29 Chicken Salad salads and sides Estimated 305 kcal
30 Chicken Salad salads and sides Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Leg Confit

entrees 464 kcal

Cold Bowl

march 11 - 16 400 kcal

2lb Meatloaf

entrees 390 kcal

Bacon Braised Collar Greens

salads and sides 390 kcal

Braised Red Cabbage

salads and sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ris Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ris items have calorie data?
Ris currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ris?
The lightest item currently tracked is Vegetable Stock at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ris calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ris full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.