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Nutrition Breakdown

Riceton Calories — Lowest to Highest

Browse calorie values for Riceton menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

291 / 291 items resolved USDA database: 20 Estimated: 271

Lowest Calorie Items at Riceton

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hong Kong Steak beef Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion (Dinner Special) dinner special Estimated 10 kcal
4 Pepper Steak with Onion (Lunch Special) lunch special Estimated 10 kcal
5 Steamed Wonton with Garlic Sauce appetizers Estimated 10 kcal
6 Teriyaki Steak beef Estimated 10 kcal
7 Teriyaki Steak with Broccoli (Dinner Special) dinner special Estimated 10 kcal
8 Teriyaki Steak with Broccoli (Lunch Special) lunch special Estimated 10 kcal
9 Beef with Mixed Vegetables (Lunch Special) lunch special USDA 37 kcal
10 Broccoli with Garlic Sauce (Lunch Special) lunch special USDA 37 kcal
11 Chicken Wing (Lunch Special) lunch special USDA 37 kcal
12 Chicken with Black Pepper Sauce (Lunch Special) lunch special USDA 37 kcal
13 Chicken with Cashew Nut (Lunch Special) lunch special USDA 37 kcal
14 Chicken with Lobster Sauce (Lunch Special) lunch special USDA 37 kcal
15 Chicken with Mixed Vegetables (Lunch Special) lunch special USDA 37 kcal
16 Chow Mein (Lunch Special) lunch special USDA 37 kcal
17 Diced Chicken and Shrimp (Lunch Special) lunch special USDA 37 kcal
18 Eggplant with Garlic Sauce (Lunch Special) lunch special USDA 37 kcal
19 General Bean Curd (Lunch Special) lunch special USDA 37 kcal
20 Sauteed String Bean with Garlic Sauce (Lunch Special) lunch special USDA 37 kcal
21 Sesame Bean Curd (Lunch Special) lunch special USDA 37 kcal
22 Shrimp with Cashew Nut (Lunch Special) lunch special USDA 37 kcal
23 Shrimp with Lobster Sauce (Lunch Special) lunch special USDA 37 kcal
24 Shrimp with String Bean (Lunch Special) lunch special USDA 37 kcal
25 Tofu with Beef (Lunch Special) lunch special USDA 37 kcal
26 Tofu with Chicken (Lunch Special) lunch special USDA 37 kcal
27 Tofu with Shrimp (Lunch Special) lunch special USDA 37 kcal
28 Lo Mein (Lunch Special) lunch special USDA 39 kcal
29 Bottle Soda beverages Estimated 180 kcal
30 Can Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 271

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles in Sesame Sauce

appetizers 520 kcal

Basil Chicken

poultry 430 kcal

Basil Chicken (Dinner Special)

dinner special 430 kcal

Basil Chicken (Lunch Special)

lunch special 430 kcal

Chicken Dumplings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Riceton Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Riceton items have calorie data?
Riceton currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Riceton?
The lightest item currently tracked is Hong Kong Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Riceton calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 271 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Riceton full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.