Nutrition Breakdown

Ricardo Ocean Grill Calories — Lowest to Highest

Browse calorie values for Ricardo Ocean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

75 / 75 items resolved USDA database: 10 Estimated: 65

Lowest Calorie Items at Ricardo Ocean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Angus Skirt Steak entrees Estimated 10 kcal
2 Ricardo Tuna Steak entrees Estimated 10 kcal
3 Skirt Steak entrees Estimated 10 kcal
4 Skirt Steak entree Estimated 10 kcal
5 Sopa De Mussels Or Clams appetizers USDA 71 kcal
6 Sopa De Mussels Or Clams appetizers USDA 71 kcal
7 Surf And Turf Pinchos appetizers USDA 93 kcal
8 Empanadas appetizers USDA 102 kcal
9 Sauteed Shrimp appetizers USDA 143 kcal
10 Baked Clams Oreganatta appetizers USDA 148 kcal
11 Clams Casino appetizers USDA 169 kcal
12 Dos Islas Platter raw bar Estimated 170 kcal
13 Ricardo Special Platter entrees Estimated 170 kcal
14 Avocado Salad appetizers Estimated 180 kcal
15 Avocado Salad appetizers Estimated 180 kcal
16 Avocado Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Octopus Salad salads Estimated 180 kcal
22 Signature Crab Salad salads Estimated 180 kcal
23 Fried Oysters appetizers USDA 203 kcal
24 Frito Mixto Del Mar appetizers USDA 234 kcal
25 Seafood Tacos entrees Estimated 280 kcal
26 Creamed Spinach sides Estimated 320 kcal
27 Rice And Black Beans sides Estimated 320 kcal
28 Crab Cakes appetizers USDA 321 kcal
29 Angus Rib Eye entrees Estimated 390 kcal
30 Asparagus Parmean sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Marsala

entrees 430 kcal

Chicken Marsala

entree 430 kcal

Chicken Marsala

entrees 430 kcal

Chicken Piccata

entrees 430 kcal

Chicken Romano

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ricardo Ocean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ricardo Ocean Grill items have calorie data?
Ricardo Ocean Grill currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ricardo Ocean Grill?
The lightest item currently tracked is Angus Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ricardo Ocean Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ricardo Ocean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.