Nutrition Breakdown
Riazor Blues Calories — Lowest to Highest
Browse calorie values for Riazor Blues menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
18 kcal
Highest Item
514 kcal
Lowest Calorie Items at Riazor Blues
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Picada | eapeciales | USDA | 18 kcal |
| 2 | Alitas De Pollo | eapeciales | USDA | 120 kcal |
| 3 | Tortilla Enpanola | tapas | USDA | 120 kcal |
| 4 | Croquetas | eapeciales | USDA | 158 kcal |
| 5 | Ensalada De Pollo | pollos $16 | Estimated | 180 kcal |
| 6 | Ensalada De Pulpo | pescados y mariscos | Estimated | 180 kcal |
| 7 | Tablado De Queso Para Dos | eapeciales | USDA | 286 kcal |
| 8 | Choripapas | eapeciales | USDA | 290 kcal |
| 9 | Empanadas | eapeciales | USDA | 335 kcal |
| 10 | Almejas A La Riazor Docena | seafood | Estimated | 390 kcal |
| 11 | Almejas Rellenas | seafood | Estimated | 390 kcal |
| 12 | Bacalao A La Espanola | pescados y mariscos | Estimated | 390 kcal |
| 13 | Bistec A La Plancha | carnes | Estimated | 390 kcal |
| 14 | Bistec De Vaca A Caballo | carnes | Estimated | 390 kcal |
| 15 | Bistek De Cerdo A La Plancha | carnes | Estimated | 390 kcal |
| 16 | Boquerones | seafood | Estimated | 390 kcal |
| 17 | Calamares Fritos | seafood | Estimated | 390 kcal |
| 18 | Caldo Gallego | sopas | Estimated | 390 kcal |
| 19 | Camarones O Gambas Al Ajillo | seafood | Estimated | 390 kcal |
| 20 | Chorizo Al Brandy | tapas | Estimated | 390 kcal |
| 21 | Chorizo Riazor | tapas | Estimated | 390 kcal |
| 22 | Chuleta De Cerdo Riojana | carnes | Estimated | 390 kcal |
| 23 | Entrana A La Plancha | carnes | Estimated | 390 kcal |
| 24 | Gambas A La Plancha | seafood | Estimated | 390 kcal |
| 25 | Jamon Serrano | tapas | Estimated | 390 kcal |
| 26 | Mariscos | pescados y mariscos | Estimated | 390 kcal |
| 27 | Mejillones Riazor | seafood | Estimated | 390 kcal |
| 28 | Navajas | seafood | Estimated | 390 kcal |
| 29 | Paella Marinera | pescados y mariscos | Estimated | 390 kcal |
| 30 | Paella Valenciana | pescados y mariscos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pinchos De Carne
Chorizo Seco De Lomo
Pinchos Mixtos
Almejas A La Riazor Docena
Almejas Rellenas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Riazor Blues Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Riazor Blues items have calorie data?
What is the lowest-calorie item at Riazor Blues?
Are Riazor Blues calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.