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Nutrition Breakdown

Rhong-Tiam Calories — Lowest to Highest

Browse calorie values for Rhong-Tiam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

118 / 118 items resolved USDA database: 27 Estimated: 91

Lowest Calorie Items at Rhong-Tiam

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 THAI ICE COFFEE drinks USDA 1 kcal
2 STEAMED LEMONGRASS STRIPPED BASS seafood Estimated 10 kcal
3 SODA drinks USDA 25 kcal
4 CRANBERRY JUICE drinks USDA 29 kcal
5 YOUNG COCONUT JUICE drinks USDA 31 kcal
6 PHAT PHET PAGAN all time thai classic USDA 41 kcal
7 BEER SINGHA THAI BEER drinks USDA 43 kcal
8 FRESH LONGAN JUICE drinks USDA 60 kcal
9 WATER SPINACH ON FIRE all time thai classic USDA 63 kcal
10 CURRY (YELlOW/MASSAMUN/ RED/ PANANG/ GREEN) all time thai classic USDA 85 kcal
11 CRISPY WATER SPINACH SEAFOOD SALAD original thai spicy salad Estimated 90 kcal
12 BLACK PEPPER BEEF all time thai classic USDA 113 kcal
13 THAI TEA CRÈME BRULEE dessert USDA 113 kcal
14 PEANUT CHICKEN RAMA all time thai classic USDA 114 kcal
15 RHONG-TIAM’S OMELETTE all time thai classic USDA 120 kcal
16 BBQ CHICKEN all time thai classic USDA 136 kcal
17 FRESH FRUIT WITH SPICY LIME SAUCE original thai spicy salad Estimated 140 kcal
18 THAI ICE TEA drinks USDA 141 kcal
19 BEEF BROCCOLLI all time thai classic USDA 148 kcal
20 MANGO STICKY RICE dessert USDA 150 kcal
21 STEAMED STICKY RICE WRAP BANANA dessert USDA 153 kcal
22 STEAMED STICKY RICE WRAP BANANA dessert USDA 153 kcal
23 FRESH FRUIT SALAD salad Estimated 160 kcal
24 CRISPY CATFISH WITH GREEN MANGO SALAD original thai spicy salad Estimated 180 kcal
25 FRESH ASIAN MANGO SALAD salad Estimated 180 kcal
26 GREEN PAPAYA SALAD original thai spicy salad Estimated 180 kcal
27 SPICY GRILLED SQUID SALAD original thai spicy salad Estimated 180 kcal
28 SPICY LIME BEEF SALAD original thai spicy salad Estimated 180 kcal
29 RHONG-TIAM STYLE SWEET N SOUR all time thai classic USDA 211 kcal
30 RHONG-TIAM STYLE SUGIYAGI SOUP noodle Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CASHEW NUT CHICKEN

all time thai classic 574 kcal

PATTAYA GINGER

all time thai classic 467 kcal

BBQ LEMONGRASS HALF CHICKEN

lunch special 430 kcal

CHICKEN OR SALMON TERIYAKI

rhong tiam plates 430 kcal

CRISPY AROMATIC CHICKEN HERBAL

rhong tiam plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rhong-Tiam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rhong-Tiam items have calorie data?
Rhong-Tiam currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rhong-Tiam?
The lightest item currently tracked is THAI ICE COFFEE at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rhong-Tiam calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rhong-Tiam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.