Nutrition Breakdown

Restaurante Monserrate Calories — Lowest to Highest

Browse calorie values for Restaurante Monserrate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

17 kcal

Highest Item

532 kcal

79 / 79 items resolved USDA database: 19 Estimated: 60

Lowest Calorie Items at Restaurante Monserrate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensalada servidos con 2 acompanantes USDA 17 kcal
2 Mondongo Especial weekend menu USDA 50 kcal
3 Sancocho De Gallina algunos dias especiales USDA 70 kcal
4 Sancocho De Gallina viernes USDA 70 kcal
5 Frijoles servidos con 2 acompanantes USDA 144 kcal
6 Pargo Rojo Fríto weekend menu USDA 144 kcal
7 Plato Montanero weekend menu USDA 168 kcal
8 Ensalada extras Estimated 180 kcal
9 Papa Salada extras Estimated 180 kcal
10 Sodas bebidas Estimated 180 kcal
11 Ajiaco Santafereño jueves USDA 182 kcal
12 Arroz servidos con 2 acompanantes USDA 182 kcal
13 Carne En Salsa miercoles USDA 182 kcal
14 Tostones servidos con 2 acompanantes USDA 220 kcal
15 Canon (Lomo) De Cerdo weekend menu USDA 232 kcal
16 Papa Salada servidos con 2 acompanantes USDA 260 kcal
17 Arepa servidos con 2 acompanantes USDA 267 kcal
18 Churrasco Corte Colombíano weekend menu USDA 321 kcal
19 Agua De Panela bebidas Estimated 390 kcal
20 Ajiaco De Platano miercoles Estimated 390 kcal
21 Ajíaco Santafereno weekend menu Estimated 390 kcal
22 Arepa entradas Estimated 390 kcal
23 Arepa Con Queso entradas Estimated 390 kcal
24 Arequipe postres Estimated 390 kcal
25 Arroz Blanco extras Estimated 390 kcal
26 Arroz Con Pollo jueves Estimated 390 kcal
27 Bandeja Paisa Con Carne Asada especialidades de la casa Estimated 390 kcal
28 Bandeja Paisa Con Carne Molida especialidades de la casa Estimated 390 kcal
29 Batidos De Frutas bebidas Estimated 390 kcal
30 Bistec A La Columbiana carnes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mazamorra

weekend menu 532 kcal

Papa Fritas

servidos con 2 acompanantes 531 kcal

Mixto De Carne

weekend menu 500 kcal

Maduros

servidos con 2 acompanantes 464 kcal

Nuggets De Pollo Y Papas Fritas

para los ninos 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Restaurante Monserrate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Restaurante Monserrate items have calorie data?
Restaurante Monserrate currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Restaurante Monserrate?
The lightest item currently tracked is Ensalada at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Restaurante Monserrate calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Restaurante Monserrate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.