Nutrition Breakdown
Restaurant 301 Calories — Lowest to Highest
Browse calorie values for Restaurant 301 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
5 kcal
Highest Item
710 kcal
Lowest Calorie Items at Restaurant 301
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Starbucks Coffee Of Tazo Tea | beverages | USDA | 5 kcal |
| 2 | Espresso Or Coffee Drinks | beverages | USDA | 9 kcal |
| 3 | Side Of Fruit | sides | USDA | 20 kcal |
| 4 | Soda, Tea, Lemonade | beverages | USDA | 34 kcal |
| 5 | Selection Of Juices | beverages | USDA | 44 kcal |
| 6 | Whole, 2% Or Skim Milk | beverages | USDA | 91 kcal |
| 7 | Bacon, Sausage Or Ham | sides | USDA | 117 kcal |
| 8 | Fruit And Oats | plates | Estimated | 140 kcal |
| 9 | Toast Or English Muffin | sides | USDA | 276 kcal |
| 10 | Bagel Cream Cheese | sides | Estimated | 320 kcal |
| 11 | Breakfast Pastries | sides | USDA | 379 kcal |
| 12 | Hot Chocolate | beverages | USDA | 381 kcal |
| 13 | American Breakfast | plates | Estimated | 390 kcal |
| 14 | Apple Cinnamon Oatmeal | kids menu | Estimated | 390 kcal |
| 15 | Cold Cereal With Milk Or Soy Milk | kids menu | Estimated | 390 kcal |
| 16 | Corned Beef And Sweet Potato Hash | plates | Estimated | 390 kcal |
| 17 | French Toast Side | sides | Estimated | 390 kcal |
| 18 | Green Eggs And Ham | plates | Estimated | 390 kcal |
| 19 | Hash Brown Omelet | plates | Estimated | 390 kcal |
| 20 | Housemade Granola | plates | Estimated | 390 kcal |
| 21 | Kids Sheraton Breakfast | kids menu | Estimated | 390 kcal |
| 22 | Kids Porridge | kids menu | Estimated | 390 kcal |
| 23 | Northcountry Porridge | plates | Estimated | 390 kcal |
| 24 | One Egg | sides | Estimated | 390 kcal |
| 25 | Side Of Hash Browns | sides | Estimated | 390 kcal |
| 26 | Sourdough French Toast | plates | Estimated | 390 kcal |
| 27 | Three Egg Omelet | plates | Estimated | 390 kcal |
| 28 | Two Eggs | sides | Estimated | 390 kcal |
| 29 | Vegetable Skillet | plates | Estimated | 390 kcal |
| 30 | Yogurt Parfait | plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7 Inch Breakfast Pizza
Bagel Sandwich
Buttermilk Pancakes
Kids Pancake
One Pancake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Restaurant 301 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Restaurant 301 items have calorie data?
What is the lowest-calorie item at Restaurant 301?
Are Restaurant 301 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.