Nutrition Breakdown
Republic Restaurant & Lounge Calories — Lowest to Highest
Browse calorie values for Republic Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
20 kcal
Highest Item
387 kcal
Lowest Calorie Items at Republic Restaurant & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of The Day | soup | USDA | 20 kcal |
| 2 | Pork Chop and Apple Sauce | entrees | USDA | 46 kcal |
| 3 | PEI Mussels and Manila Clams | first impressions | USDA | 53 kcal |
| 4 | Grilled Vegetables | accompaniments | USDA | 71 kcal |
| 5 | Truffle Grits | accompaniments | USDA | 71 kcal |
| 6 | Mesquite Seared Albacore Sashimi | first impressions | USDA | 76 kcal |
| 7 | Pan Roasted Alaskan Halibut | entrees | USDA | 81 kcal |
| 8 | Sautéed Spinach | accompaniments | USDA | 90 kcal |
| 9 | Oxtail Ragu | entrees | USDA | 95 kcal |
| 10 | Shrimp and Grits | first impressions | USDA | 97 kcal |
| 11 | Heirloom Tomato Salad | salads | USDA | 122 kcal |
| 12 | Smoked Chicken Cobb | salads | USDA | 122 kcal |
| 13 | Iceberg Wedge with Vine Ripe Tomatoes | salads | USDA | 125 kcal |
| 14 | Garlic Whipped Potatoes | accompaniments | USDA | 141 kcal |
| 15 | Cioppino | entrees | USDA | 143 kcal |
| 16 | Seared Rare Ahi Tuna | entrees | USDA | 143 kcal |
| 17 | Oysters on The Half Shell | first impressions | USDA | 150 kcal |
| 18 | Maryland Blue Crab Cake | first impressions | USDA | 153 kcal |
| 19 | Colorado Lamb Rack | mesquite grill | USDA | 169 kcal |
| 20 | Ostrich Filet | entrees | USDA | 170 kcal |
| 21 | Grilled Shrimp Salad | salads | USDA | 172 kcal |
| 22 | Veal Porterhouse | mesquite grill | USDA | 175 kcal |
| 23 | Grilled Vegetables | entrees | USDA | 177 kcal |
| 24 | Creamed Spinach | accompaniments | USDA | 186 kcal |
| 25 | Tuna Tartar | first impressions | USDA | 187 kcal |
| 26 | Black Angus Filet | mesquite grill | USDA | 196 kcal |
| 27 | Bone-in Filet Mignon | mesquite grill | USDA | 196 kcal |
| 28 | Steak Sashimi | first impressions | USDA | 196 kcal |
| 29 | Corn Succotash | accompaniments | USDA | 200 kcal |
| 30 | Dry-Aged New York Steak | mesquite grill | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Braised Kurobuta Pork Lollipops
Grilled Quail Salad
Bacon Wrapped Blue Nose Bass
Caesar
Smoked Cheddar Mac n' Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Republic Restaurant & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Republic Restaurant & Lounge items have calorie data?
What is the lowest-calorie item at Republic Restaurant & Lounge?
Are Republic Restaurant & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.