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Nutrition Breakdown

Reggie's Seafood & Barbecue Calories — Lowest to Highest

Browse calorie values for Reggie's Seafood & Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

131 / 131 items resolved USDA database: 29 Estimated: 102

Lowest Calorie Items at Reggie's Seafood & Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sandwiches Estimated 10 kcal
2 Tea beverages - soda Estimated 10 kcal
3 Western Omelet country breakfast USDA 25 kcal
4 Bud Lite beers - domestic USDA 29 kcal
5 Coffee: beverages Estimated 40 kcal
6 Budweiser beers - domestic USDA 41 kcal
7 Chopped Sirlion includes choice of 2 sides and grilled texas toast USDA 41 kcal
8 Chicken Teryaki specialty dinners USDA 53 kcal
9 Cheese Omelet country breakfast USDA 128 kcal
10 Cheese Omelet. country breakfast USDA 128 kcal
11 Ham and Cheese Omelet country breakfast USDA 128 kcal
12 Ham and Cheese Omelet. country breakfast USDA 128 kcal
13 Grapefruit beverages - fruit juice Estimated 140 kcal
14 Korean Bar-B-Q specialty dinners USDA 141 kcal
15 Seafood Platter seafood dinners USDA 142 kcal
16 Surf and Turf includes choice of 2 sides and grilled texas toast USDA 155 kcal
17 Corned Beef Hash and 2 Eggs country breakfast USDA 164 kcal
18 BBQ Platter smoked bbq platters Estimated 170 kcal
19 Potato Salad side dishes Estimated 180 kcal
20 Side Salad side dishes Estimated 180 kcal
21 Crab-Cakes seafood dinners USDA 200 kcal
22 Grilled Chicken includes choice of 2 sides and grilled texas toast USDA 202 kcal
23 Hungry Man seafood dinners USDA 202 kcal
24 Porkchops includes choice of 2 sides and grilled texas toast USDA 202 kcal
25 Ribeye includes choice of 2 sides and grilled texas toast USDA 208 kcal
26 Miller Lite beers - domestic USDA 211 kcal
27 T-Bone includes choice of 2 sides and grilled texas toast USDA 219 kcal
28 2 Eggs with Ham country breakfast USDA 242 kcal
29 Scallops seafood dinners USDA 250 kcal
30 2 Eggs with Bacon or Sausage country breakfast USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

'Best Burger in Town'

sandwiches 620 kcal

Corn Nuggets

side dishes 450 kcal

BBQ Chicken

smoked bbq platters 430 kcal

Beef, Pork or Chicken

sandwiches 430 kcal

Chicken Philly

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Reggie's Seafood & Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Reggie's Seafood & Barbecue items have calorie data?
Reggie's Seafood & Barbecue currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Reggie's Seafood & Barbecue?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Reggie's Seafood & Barbecue calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Reggie's Seafood & Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.