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Nutrition Breakdown

Regency Bar and Grill Calories — Lowest to Highest

Browse calorie values for Regency Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

102 / 102 items resolved USDA database: 20 Estimated: 82

Lowest Calorie Items at Regency Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Selection Of Teas coffee & tea Estimated 10 kcal
2 Glazed Baby Turnips sides USDA 21 kcal
3 Farm Chicken from the grill - land USDA 41 kcal
4 Haricots Verts sides USDA 41 kcal
5 Berkshire Pork Chop from the grill - land USDA 43 kcal
6 Brussels Sprouts sides USDA 43 kcal
7 Atlantic Halibut from the grill - sea USDA 91 kcal
8 Seared Chatham Cod entrees USDA 98 kcal
9 Spiced Duck Breast from the grill - land USDA 123 kcal
10 Crispy Roasted Potatoes sides USDA 127 kcal
11 Half Grapefruit fresh fruit Estimated 140 kcal
12 Pan-Roasted Dover Sole entrees USDA 148 kcal
13 Pan-Roasted Veal Chop entrees USDA 158 kcal
14 Crispy Artichokes sides USDA 160 kcal
15 Joan’s Regency Salad salads Estimated 180 kcal
16 Snow Pea & Radish Salad appetizers Estimated 180 kcal
17 Snow Pea & Radish Salad appetizers Estimated 180 kcal
18 Spicy Lentil Salad salads Estimated 180 kcal
19 Healthy breakfast complet Estimated 195 kcal
20 J.T.’s French Fries sides USDA 198 kcal
21 Tomato Soup appetizers Estimated 220 kcal
22 Tomato Soup appetizers Estimated 220 kcal
23 Farm Chicken from the grill - land USDA 245 kcal
24 Baby Iceberg appetizers Estimated 260 kcal
25 Baby Iceberg appetizers Estimated 260 kcal
26 Dry Aged from the grill - land USDA 262 kcal
27 Dry Aged Creekstone Strip Steak from the grill - land USDA 262 kcal
28 Regency Bar & Grill Burger from the grill - land USDA 280 kcal
29 Double Cut Lamb Loin Chop Panisse from the grill - land USDA 298 kcal
30 Swordfish from the grill - sea USDA 301 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich My Way

eggs 470 kcal

Caesar Chicken Or Shrimp

salads 430 kcal

Chicken Apple Sausage

sides $10 430 kcal

Double Chicken Consommé

appetizers 430 kcal

Double Chicken Consommé

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Regency Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Regency Bar and Grill items have calorie data?
Regency Bar and Grill currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Regency Bar and Grill?
The lightest item currently tracked is Selection Of Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Regency Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Regency Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.