Nutrition Breakdown
Redwood Calories — Lowest to Highest
Browse calorie values for Redwood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
1 kcal
Highest Item
867 kcal
Lowest Calorie Items at Redwood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee & tea | USDA | 1 kcal |
| 2 | Hot Tea | hot beverages | USDA | 1 kcal |
| 3 | Redwood Special Blend Coffee | coffee & tea | USDA | 2 kcal |
| 4 | Redwood Special Blend Coffee | hot beverages | USDA | 2 kcal |
| 5 | Chartreusian 75 | drinks | USDA | 9 kcal |
| 6 | Espresso | coffee & tea | USDA | 9 kcal |
| 7 | Espresso | hot beverages | USDA | 9 kcal |
| 8 | Flat Iron Steak & Eggs | breakfast | Estimated | 10 kcal |
| 9 | Steamed Seasonal Vegetables | sides $3 | Estimated | 10 kcal |
| 10 | Wood-Grilled Flat Iron Steak | entrees - steak & seafood | Estimated | 10 kcal |
| 11 | Wood-Grilled Flat Iron Steak | entrees - meat | Estimated | 10 kcal |
| 12 | Todays Soup | starters | USDA | 20 kcal |
| 13 | Martin Ray | red | USDA | 21 kcal |
| 14 | Steel Mule | drinks | USDA | 21 kcal |
| 15 | Mionetto | sparkling | USDA | 33 kcal |
| 16 | Cucumber Martini | martinis | USDA | 34 kcal |
| 17 | Altosur | red | USDA | 36 kcal |
| 18 | Bodegas Pingao | red | USDA | 36 kcal |
| 19 | Cream Soda | drinks | USDA | 37 kcal |
| 20 | Latte | coffee & tea | USDA | 43 kcal |
| 21 | Latte | hot beverages | USDA | 43 kcal |
| 22 | Angry Orchard | draft beers | USDA | 46 kcal |
| 23 | Farm Beet Salad | starters | USDA | 48 kcal |
| 24 | Dark & Stormy | drinks | USDA | 51 kcal |
| 25 | Mojito | drinks | USDA | 52 kcal |
| 26 | Rainer Wess, Wachauer | white | USDA | 58 kcal |
| 27 | Cow Green Hill | artisanal cheese | USDA | 67 kcal |
| 28 | Slumdog Billionaire | seasonal cocktails | USDA | 75 kcal |
| 29 | Barnard Griffin | white | USDA | 80 kcal |
| 30 | Angeline | white | USDA | 81 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Worthy, Sophias Cuvee
Daily Pizza
Margherita Pizza
Margherita Pizza
White Pizza
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Redwood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Redwood items have calorie data?
What is the lowest-calorie item at Redwood?
Are Redwood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.