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Nutrition Breakdown

Red's Lobster Pot Calories — Lowest to Highest

Browse calorie values for Red's Lobster Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

59 / 59 items resolved USDA database: 33 Estimated: 26

Lowest Calorie Items at Red's Lobster Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Black Cherry boylans bottled soda USDA 1 kcal
2 Bottled Water fountain drinks Estimated 10 kcal
3 Pot of Steamers starters Estimated 10 kcal
4 Non Alcoholic Sangria beverages USDA 29 kcal
5 Ginger Ale boylans bottled soda USDA 37 kcal
6 Sprite fountain drinks USDA 40 kcal
7 Coke fountain drinks USDA 42 kcal
8 Birch Beer boylans bottled soda USDA 45 kcal
9 Root Beer fountain drinks USDA 47 kcal
10 Shrimp crispy platters USDA 47 kcal
11 Pink Lemonade fountain drinks USDA 48 kcal
12 Oysters on The Half Shell (Doz) raw bar USDA 62 kcal
13 Scallops crispy platters USDA 89 kcal
14 Sweet Iced -T fountain drinks USDA 91 kcal
15 Corn on the Cob sides USDA 106 kcal
16 Homemade Coleslaw sides USDA 117 kcal
17 Clams on Half Shell (Doz) raw bar USDA 131 kcal
18 Mahi Mahi Sandwich sandwiches USDA 153 kcal
19 French Fries sides USDA 179 kcal
20 Club Soda fountain drinks Estimated 180 kcal
21 Mesclun Mix Salad salads & soups Estimated 180 kcal
22 Seafood Salad starters Estimated 180 kcal
23 Cream boylans bottled soda USDA 195 kcal
24 Fried Cod sandwiches USDA 217 kcal
25 Shrimp & Scallops crispy platters USDA 217 kcal
26 Shrimp Burrito sandwiches USDA 219 kcal
27 Grilled Chicken Sandwich sandwiches USDA 228 kcal
28 Black Cherry boylans bottled soda USDA 243 kcal
29 Grilled Cheese With French Fries kids USDA 260 kcal
30 Chilled Sampler raw bar USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Quesadillia

starters 390 kcal

Chilled Peel-N-Eat Shrimp (1/2Doz)

starters 390 kcal

Chilled Peel-N-Eat Shrimp (Doz)

starters 390 kcal

Clams on Half Shell(1/2 Doz)

raw bar 390 kcal

Coconut Shrimp with Apricot Dipping Sauce

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red's Lobster Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red's Lobster Pot items have calorie data?
Red's Lobster Pot currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red's Lobster Pot?
The lightest item currently tracked is Diet Black Cherry at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red's Lobster Pot calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red's Lobster Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.