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Nutrition Breakdown

Redemption Foods Calories — Lowest to Highest

Browse calorie values for Redemption Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 18 Estimated: 27

Lowest Calorie Items at Redemption Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Hanger Steak mains Estimated 10 kcal
5 Steamed Veggies sides Estimated 10 kcal
6 Homemade Muffin sweets USDA 34 kcal
7 Latte beverages USDA 43 kcal
8 Bottled Drinks beverages USDA 63 kcal
9 French Onion Soup small bites USDA 70 kcal
10 Shrimp Cocktail small bites USDA 99 kcal
11 Quinoa sides USDA 107 kcal
12 Fiesta Salad salads Estimated 180 kcal
13 Kale Or Arugula Salad sides Estimated 180 kcal
14 Fresh Baked Cookie sweets USDA 237 kcal
15 Stuffed Jalapeno small bites USDA 241 kcal
16 Mac N' Cheese sides USDA 272 kcal
17 Salmon Cakes small bites USDA 279 kcal
18 Fountain Drinks beverages USDA 333 kcal
19 Brown Rice sides USDA 357 kcal
20 Cheesecake sweets USDA 381 kcal
21 Apple, Cranberry, Walnut, Goat Cheese salads Estimated 390 kcal
22 Caesar salads Estimated 390 kcal
23 Cajun Shrimp BLT sandwiches Estimated 390 kcal
24 Fresh Grilled Salmon mains Estimated 390 kcal
25 Garlic Mashed Potato sides Estimated 390 kcal
26 Grilled Shrimp Skewers mains Estimated 390 kcal
27 Grilled Veggies sides Estimated 390 kcal
28 House Chips sides Estimated 390 kcal
29 Moroccan Lamb mains Estimated 390 kcal
30 Pulled Pork On Pretzel Roll sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Signature Burger

mains 620 kcal

Pellegrino

beverages 471 kcal

Cappuccino

beverages 444 kcal

Burrata Salad

small bites 430 kcal

Curry Chicken, And Thai Pesto

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redemption Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redemption Foods items have calorie data?
Redemption Foods currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redemption Foods?
The lightest item currently tracked is Coffee & Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redemption Foods calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redemption Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.