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Nutrition Breakdown

Redd Calories — Lowest to Highest

Browse calorie values for Redd menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

29 kcal

Highest Item

567 kcal

18 / 18 items resolved USDA database: 17 Estimated: 1

Lowest Calorie Items at Redd

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butternut Squash Soup lunch menu USDA 29 kcal
2 Roasted Chicken lunch menu USDA 43 kcal
3 Crispy Duck Confit lunch menu USDA 62 kcal
4 Caramelized Diver Scallops lunch menu USDA 80 kcal
5 Shrimp Salad lunch menu USDA 120 kcal
6 Yellowfin Tuna and Hamachi Tartare lunch menu USDA 125 kcal
7 Sashimi of Hamachi lunch menu USDA 146 kcal
8 Lettuce Cups lunch menu USDA 218 kcal
9 Steamed Pork Buns lunch menu USDA 230 kcal
10 Crispy Calamari lunch menu USDA 234 kcal
11 Lamb Meatballs lunch menu USDA 245 kcal
12 Fried Chicken Sandwich lunch menu USDA 263 kcal
13 Smoked Trout Salad lunch menu USDA 271 kcal
14 Wild Mushroom Risotto lunch menu USDA 328 kcal
15 Petrale Sole lunch menu USDA 356 kcal
16 Oysters on the Half Shell lunch menu Estimated 390 kcal
17 Glazed Pork Belly lunch menu USDA 404 kcal
18 Winter Salad lunch menu USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Winter Salad

lunch menu 567 kcal

Glazed Pork Belly

lunch menu 404 kcal

Oysters on the Half Shell

lunch menu 390 kcal

Petrale Sole

lunch menu 356 kcal

Wild Mushroom Risotto

lunch menu 328 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redd Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redd items have calorie data?
Redd currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redd?
The lightest item currently tracked is Butternut Squash Soup at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redd calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redd full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.