Nutrition Breakdown

Redbird Calories — Lowest to Highest

Browse calorie values for Redbird menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

139 kcal

Lowest Item

14 kcal

Highest Item

469 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Redbird

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New Zealand Tai Snapper Curdo ... USDA 14 kcal
2 Norwegian Salmon ... USDA 17 kcal
3 Celtuce ... USDA 19 kcal
4 Rack Of Red Wattle Pork ... USDA 21 kcal
5 Alice Mine ... USDA 24 kcal
6 Dandy ... USDA 33 kcal
7 Porterhouse ... USDA 34 kcal
8 Delicata Squash Salad ... USDA 35 kcal
9 Monte Carlo ... USDA 41 kcal
10 Japanese As Wagyu ... USDA 42 kcal
11 Day Boat Scallops ... USDA 43 kcal
12 Capelletti ... USDA 48 kcal
13 Savoy Cabbage ... USDA 51 kcal
14 Fedora ... USDA 55 kcal
15 Persimmon Burrata Salad ... USDA 58 kcal
16 Turf Club ... USDA 66 kcal
17 John Dory ... USDA 67 kcal
18 New Caledonian Shrimp ... USDA 75 kcal
19 Monterey Sour ... USDA 81 kcal
20 Redbird Tonic ... USDA 84 kcal
21 Thai Style Dungeness Crab Soup ... USDA 86 kcal
22 Tempura Smelt ... USDA 97 kcal
23 Bird Of Paradise ... USDA 98 kcal
24 Rabbitchetta ... USDA 101 kcal
25 Avocado Salad ... USDA 106 kcal
26 Little Tokyo ... USDA 107 kcal
27 Shishitos ... USDA 120 kcal
28 Aged Girmuo Farms Duck Breast Mopping John ... USDA 123 kcal
29 Sunchokes ... USDA 123 kcal
30 Braised Goat Gemelli ... USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quarter Deck

... 469 kcal

Posole

... 404 kcal

The Good Bishop

... 369 kcal

Pomme Aligot

... 357 kcal

Russian Spring

... 355 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redbird Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redbird items have calorie data?
Redbird currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redbird?
The lightest item currently tracked is New Zealand Tai Snapper Curdo at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redbird calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redbird full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.