Nutrition Breakdown

Red Sky Cafe Camp Hill Calories — Lowest to Highest

Browse calorie values for Red Sky Cafe Camp Hill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

130 kcal

Highest Item

620 kcal

33 / 33 items resolved USDA database: 14 Estimated: 19

Lowest Calorie Items at Red Sky Cafe Camp Hill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tastefully Fit flat breads USDA 130 kcal
2 Chef's Shrimp & Grits ocean infused USDA 134 kcal
3 Cilantro Lime Slaw sides USDA 144 kcal
4 Carlisle Salad salads Estimated 180 kcal
5 Sexi Mexi flat breads USDA 185 kcal
6 Red Sky Mac & Cheese sides USDA 192 kcal
7 Eastern NC Po Boy ocean infused USDA 199 kcal
8 Taco's Suave ocean infused USDA 211 kcal
9 Margarita flat breads USDA 216 kcal
10 Chef's Whim Soup Of The Day salads Estimated 220 kcal
11 Duck, NC Crab Cake Sandwich ocean infused USDA 231 kcal
12 Chesapeake Bay flat breads USDA 253 kcal
13 Chicken Fingers kids meal USDA 325 kcal
14 Grilled Cheese kids meal USDA 343 kcal
15 Kiddie Burger kids meal USDA 350 kcal
16 Gobbler ocean impaired Estimated 390 kcal
17 House Roasted BBQ ocean impaired Estimated 390 kcal
18 Kosher Fried Pickles appetizers Estimated 390 kcal
19 Low Country BL T ocean impaired Estimated 390 kcal
20 NC Flatbread flat breads Estimated 390 kcal
21 Red Sky Pub Pretzel appetizers Estimated 390 kcal
22 Sauteed Brussel Sprouts sides Estimated 390 kcal
23 Smoked Wings appetizers Estimated 390 kcal
24 Sourdough Fontina & Sharp Cheddar ocean impaired Estimated 390 kcal
25 Southern Caesar salads Estimated 390 kcal
26 Southern Fried ocean impaired Estimated 390 kcal
27 Sweet N' Smokey Shrimp appetizers Estimated 390 kcal
28 Sweet Potato Spears sides Estimated 390 kcal
29 West Shore Wedge salads Estimated 390 kcal
30 Dirty South Fries appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

ocean impaired 620 kcal

Southern Slaw

sides 429 kcal

Dirty South Fries

appetizers 420 kcal

Hand Cut Fries

sides 420 kcal

Gobbler

ocean impaired 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Sky Cafe Camp Hill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Sky Cafe Camp Hill items have calorie data?
Red Sky Cafe Camp Hill currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Sky Cafe Camp Hill?
The lightest item currently tracked is Tastefully Fit at approximately 130 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Sky Cafe Camp Hill calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Sky Cafe Camp Hill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.