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Nutrition Breakdown

Red Sails Inn Calories — Lowest to Highest

Browse calorie values for Red Sails Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Red Sails Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Steak & Eggs eggs & more Estimated 10 kcal
3 Fresh Fruit, Grapefruit or Melon sides USDA 44 kcal
4 Fruit Juice beverages USDA 55 kcal
5 One Egg sides USDA 55 kcal
6 Milk or Hot Chocolate beverages USDA 91 kcal
7 Bacon, Ham or Sausage sides USDA 117 kcal
8 Bagel & Cream Cheese sides USDA 128 kcal
9 English Muffin sides USDA 233 kcal
10 Hash Brown or Chunky Potatoes sides USDA 265 kcal
11 Avocado, Tomato Benedict eggs benedict Estimated 390 kcal
12 Cereal mein menu Estimated 390 kcal
13 Chili Omelet omelete's Estimated 390 kcal
14 Collision Mat Special red sail breakfast specials Estimated 390 kcal
15 Crab Benedict eggs benedict Estimated 390 kcal
16 Crab Omelet omelete's Estimated 390 kcal
17 Denver Omelet omelete's Estimated 390 kcal
18 Eggs Benedict eggs benedict Estimated 390 kcal
19 Fish and Eggs eggs & more Estimated 390 kcal
20 French Toast from the griddle Estimated 390 kcal
21 Ham, Sausage, Bacon, cheese or Veggie omelete's Estimated 390 kcal
22 Home made Chipped Beef on Toast with Potatoes red sail breakfast specials Estimated 390 kcal
23 Hot Oatmeal mein menu Estimated 390 kcal
24 Huevos Rancheros eggs & more Estimated 390 kcal
25 Poached Eggs & Hash eggs & more Estimated 390 kcal
26 Short Steck from the griddle Estimated 390 kcal
27 Shrimp Omelet omelete's Estimated 390 kcal
28 Spanish Omelet omelete's Estimated 390 kcal
29 Toast sides USDA 390 kcal
30 Two Eggs red sail breakfast specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

eggs & more 640 kcal

Pork Chop & Eggs

eggs & more 488 kcal

Hot Cakes

from the griddle 420 kcal

Avocado, Tomato Benedict

eggs benedict 390 kcal

Cereal

mein menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Sails Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Sails Inn items have calorie data?
Red Sails Inn currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Sails Inn?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Sails Inn calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Sails Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.