Nutrition Breakdown

Red Rocks Calories — Lowest to Highest

Browse calorie values for Red Rocks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

134 / 134 items resolved USDA database: 50 Estimated: 84

Lowest Calorie Items at Red Rocks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brad Lambert’s Ny Strip Steak rr signature steaks, chops & ribs Estimated 10 kcal
2 Vegetable Medley side items USDA 29 kcal
3 Creamed Corn side items USDA 72 kcal
4 Bloody Marys & Mimosas sunday brunch USDA 73 kcal
5 Jason White’s Chicken Parmesan chef’s specialties USDA 78 kcal
6 Tom Derham’s Shrimp Cocktail appetizers USDA 85 kcal
7 Danny Martin’s Calamari appetizers USDA 86 kcal
8 Larry Jones’ Lemon Herb Chicken chef’s specialties USDA 90 kcal
9 Wild Rice Risotto side items USDA 101 kcal
10 Billy T’s Chicken Saltimbocca chef’s specialties USDA 102 kcal
11 William Sloan’s Jambalaya chef’s specialties USDA 119 kcal
12 Heide’s Penne Pasta kids menu USDA 127 kcal
13 The Landreths’ Veggie Benedict sunday brunch USDA 127 kcal
14 Sophia’s Burger kids menu USDA 133 kcal
15 Sweet Potato Fries side items USDA 153 kcal
16 John Desmond’s Chicken Marsala chef’s specialties USDA 158 kcal
17 Ken Bernardo’s Bison Meatloaf chef’s specialties USDA 159 kcal
18 Emily Dare’s Grilled Cheese kids menu USDA 174 kcal
19 French Fries side items USDA 179 kcal
20 Bogarad’s Chopped Salad entree salads Estimated 180 kcal
21 Brandi Parker’s Oriental Salad specialty salads Estimated 180 kcal
22 Chandra’s Caprese Salad starter soups & salads Estimated 180 kcal
23 Chip Case’s Small Chopped Salad starter soups & salads Estimated 180 kcal
24 Diman’s Garden Salad starter soups & salads Estimated 180 kcal
25 Dizes’ Large Spinach Salad entree salads Estimated 180 kcal
26 Greg Keith’s Small Caesar Salad starter soups & salads Estimated 180 kcal
27 Jerri Webb’s Large Caesar Salad entree salads Estimated 180 kcal
28 Jim Secunda’s Large Greek Salad entree salads Estimated 180 kcal
29 Lowrance’s Blackened Seafood Salad specialty salads Estimated 180 kcal
30 Riggins’ Small Spinach Salad starter soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bob Bishop’s British Burger

sandwiches 620 kcal

Jack Lucas’ Pretzel Burger

sandwiches 620 kcal

Jeff Owen’s Bison Burger

sandwiches 620 kcal

Jim Kallam’s Kobe Beef Burger

sandwiches 620 kcal

Nancy Johnson’s Angus Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rocks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rocks items have calorie data?
Red Rocks currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rocks?
The lightest item currently tracked is Brad Lambert’s Ny Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rocks calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rocks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.