Nutrition Breakdown

Red Ox Seafood & Steakhouse Calories — Lowest to Highest

Browse calorie values for Red Ox Seafood & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

77 / 77 items resolved USDA database: 39 Estimated: 38

Lowest Calorie Items at Red Ox Seafood & Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tenderloin Steak luncheon entrees Estimated 10 kcal
2 Ham, Bacon & Green Pepper stuffed baked potatoes USDA 47 kcal
3 Fresh Roasted Cauliflower appetizers USDA 75 kcal
4 Stuffed Mushroom Caps appetizers USDA 92 kcal
5 Loaded Potato Skins appetizers USDA 98 kcal
6 Ham & Broccoli stuffed baked potatoes USDA 120 kcal
7 Homemade Egg Rolls appetizers USDA 130 kcal
8 Kung Pao Chicken Or Fish Tacos gourmet sandwiches USDA 130 kcal
9 Shrimp Denise appetizers USDA 135 kcal
10 Chicken & Mushroom stuffed baked potatoes USDA 136 kcal
11 Crab & Asparagus stuffed baked potatoes USDA 136 kcal
12 Chicken Cordon Bleu gourmet sandwiches USDA 143 kcal
13 Turkey Club Sandwich gourmet sandwiches USDA 147 kcal
14 Balsamic Chicken gourmet sandwiches USDA 171 kcal
15 White House gourmet sandwiches USDA 172 kcal
16 Spicy Vegetarian stuffed baked potatoes USDA 177 kcal
17 Artichoke Heart Salad from the garden Estimated 180 kcal
18 Cajun Baked Salmon Salad from the garden Estimated 180 kcal
19 Crock & ½ Oriental Salad from the garden Estimated 180 kcal
20 Seafood Salad Monterey from the garden Estimated 180 kcal
21 Traditional Chef Salad from the garden Estimated 180 kcal
22 Sirloin Steak luncheon entrees USDA 182 kcal
23 Hawaiian Ham Sandwich gourmet sandwiches USDA 195 kcal
24 Fried Shrimp With Crab Salad Mayo gourmet sandwiches USDA 197 kcal
25 Haddock Sandwich gourmet sandwiches USDA 217 kcal
26 Bread Bowl Soup or Crock & 1/2 Oriental from the garden Estimated 220 kcal
27 Cajun Grilled Tuna Steak Sandwich gourmet sandwiches USDA 220 kcal
28 Grilled Chicken & Cheese gourmet sandwiches USDA 220 kcal
29 Grilled Turkey gourmet sandwiches USDA 220 kcal
30 New England Cranberry Club gourmet sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Philly Prime Rib Sandwich

gourmet sandwiches 625 kcal

Annie Kohl's Deep-Fried Pickles

appetizers 536 kcal

Prime Rib

luncheon entrees 488 kcal

Chicken Cordon Bleu

luncheon entrees 430 kcal

Chicken In Dark Cherry Sauce

luncheon entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Ox Seafood & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Ox Seafood & Steakhouse items have calorie data?
Red Ox Seafood & Steakhouse currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Ox Seafood & Steakhouse?
The lightest item currently tracked is Tenderloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Ox Seafood & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Ox Seafood & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.