Nutrition Breakdown
red | seven Calories — Lowest to Highest
Browse calorie values for red | seven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
12 kcal
Highest Item
620 kcal
Lowest Calorie Items at red | seven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tuna Melt | main menu | USDA | 12 kcal |
| 2 | Grilled Octopus Tacos | main menu | USDA | 38 kcal |
| 3 | Butternut Squash Tortellini | main menu | USDA | 50 kcal |
| 4 | Fried Rice | main menu | USDA | 112 kcal |
| 5 | Cochinita Pibil | main menu | USDA | 143 kcal |
| 6 | Poached Pear Salad | main menu | Estimated | 180 kcal |
| 7 | Roasted Beet Salad | main menu | Estimated | 180 kcal |
| 8 | Soup of the Day | main menu | Estimated | 220 kcal |
| 9 | Short Rib Goulash | main menu | USDA | 245 kcal |
| 10 | Chocolate Pot de Creme | dessert | USDA | 278 kcal |
| 11 | Miso Salmon | main menu | USDA | 293 kcal |
| 12 | Chinois Chicken Salad | main menu | Estimated | 305 kcal |
| 13 | Apple Galette | dessert | USDA | 370 kcal |
| 14 | Wedge Cobb | main menu | Estimated | 390 kcal |
| 15 | Truffle Parmesan French Fries | main menu | Estimated | 420 kcal |
| 16 | Chicken Pot Pie | main menu | Estimated | 430 kcal |
| 17 | Pumpkin Toast | main menu | USDA | 574 kcal |
| 18 | Bacon Avocado Burger | main menu | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Avocado Burger
Pumpkin Toast
Chicken Pot Pie
Truffle Parmesan French Fries
Wedge Cobb
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
red | seven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many red | seven items have calorie data?
What is the lowest-calorie item at red | seven?
Are red | seven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.