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Nutrition Breakdown

Red Mill Inn Calories — Lowest to Highest

Browse calorie values for Red Mill Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

54 / 54 items resolved USDA database: 18 Estimated: 36

Lowest Calorie Items at Red Mill Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Shrimp from the grill Estimated 10 kcal
2 Baked Haddock Florentine seafood selections USDA 48 kcal
3 Pot Roast Burger lighter fare, sandwiches USDA 62 kcal
4 Tuscan Artichokes pasta USDA 64 kcal
5 Grilled Chicken Waldorf Salad lighter fare, sandwiches USDA 81 kcal
6 Garlic Shrimp over Pasta pasta USDA 110 kcal
7 Open Faced Steak Sandwich lighter fare, sandwiches USDA 111 kcal
8 Lobster Tail 4 oz. surf and turf USDA 115 kcal
9 Shrimp Marinara pasta USDA 117 kcal
10 Aegean Pasta pasta USDA 119 kcal
11 Pittsburg Chicken Salad lighter fare, sandwiches USDA 123 kcal
12 Broiled Seafood Platter seafood selections USDA 126 kcal
13 Florentine Chicken pasta USDA 128 kcal
14 Five Broiled Shrimp surf and turf USDA 129 kcal
15 USDA Choice NY Strip Steak from the grill Estimated 135 kcal
16 Mediterranean Shrimp and Chicken pasta USDA 155 kcal
17 Greek Salmon Salad lighter fare, sandwiches USDA 179 kcal
18 Caesar Salad soup & salad Estimated 180 kcal
19 Steak Waldorf Salad lighter fare, sandwiches USDA 212 kcal
20 Five Fried Shrimp surf and turf USDA 218 kcal
21 French Onion Soup au Gratin starters Estimated 220 kcal
22 Soup du Jour starters Estimated 220 kcal
23 Filet Tournados from the grill Estimated 234 kcal
24 Prime Rib Dip lighter fare, sandwiches USDA 286 kcal
25 Asiago & Artichoke Dip starters Estimated 390 kcal
26 Baby Back Ribs country classics Estimated 390 kcal
27 Broiled or Fried Cod seafood selections Estimated 390 kcal
28 Calves Liver country classics Estimated 390 kcal
29 Fried Shrimp Dinner seafood selections Estimated 390 kcal
30 Loaded Potato soup & salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet Mignon

from the grill 488 kcal

Filet Mignon and Tail

from the grill 488 kcal

Sea Sharon

seafood selections 488 kcal

Chicken Marsala

country classics 430 kcal

Asiago & Artichoke Dip

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Mill Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Mill Inn items have calorie data?
Red Mill Inn currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Mill Inn?
The lightest item currently tracked is Steak and Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Mill Inn calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Mill Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.