Nutrition Breakdown
Red Marlin Calories — Lowest to Highest
Browse calorie values for Red Marlin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
17 kcal
Highest Item
500 kcal
Lowest Calorie Items at Red Marlin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ballast Point Swordfish Street Tacos | happy hour menu | USDA | 17 kcal |
| 2 | Ancho-Lime Chicken Breast | ranch | USDA | 20 kcal |
| 3 | Grilled Asparagus | sides | USDA | 20 kcal |
| 4 | Artisan Mixed Greens | happy hour menu | USDA | 59 kcal |
| 5 | Trio of Red Marlin | happy hour menu | USDA | 62 kcal |
| 6 | Seared Maine Sea Scallops | ocean | USDA | 66 kcal |
| 7 | Quinoa Boursin Cakes | ranch | USDA | 70 kcal |
| 8 | Jumbo Lump Blue Crab Cake | happy hour menu | USDA | 94 kcal |
| 9 | Maple Creme Brulee | desserts | USDA | 113 kcal |
| 10 | Sauteed Greens | sides | USDA | 116 kcal |
| 11 | Lobster and Goat Cheese Ravioli | ocean | USDA | 145 kcal |
| 12 | Yukon Gold Mashed Potatoes | sides | USDA | 145 kcal |
| 13 | Caesar Salad | salads | USDA | 150 kcal |
| 14 | Grilled 10 oz New York Strip | ranch | USDA | 153 kcal |
| 15 | Roasted Beet Carpaccio | happy hour menu | USDA | 158 kcal |
| 16 | Artisan Cheese Platter | starters | Estimated | 170 kcal |
| 17 | Blackened Swordfish | ocean | USDA | 170 kcal |
| 18 | Braised Chicken Flat Bread | happy hour menu | USDA | 179 kcal |
| 19 | Open Face Brandt Flat Iron Steak Sandwich | happy hour menu | USDA | 179 kcal |
| 20 | Chili-Rubbed Skirt Steak | ranch | USDA | 180 kcal |
| 21 | Spicy Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 22 | Cilantro Rice | sides | USDA | 200 kcal |
| 23 | Strauss All Natural Grass-Fed Burger | happy hour menu | USDA | 212 kcal |
| 24 | Deep-Dish Snickerdoodle Cookie | desserts | USDA | 216 kcal |
| 25 | Go Green Butter Lettuce Salad | salads | Estimated | 225 kcal |
| 26 | Banana French Toast Bread Pudding | desserts | USDA | 229 kcal |
| 27 | Pan Seared Morro Bay Sablefish | ocean | USDA | 242 kcal |
| 28 | Seafood Rigatoni | ocean | USDA | 258 kcal |
| 29 | Red Marlin Bunuelo | desserts | USDA | 265 kcal |
| 30 | Achiote-Braised Niman Ranch Pork Ribs | ranch | USDA | 273 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ceviche
Braised Chicken Flat Bread
Jumbo Lump Blue Crab Cake
Grilled Skuna Bay Salmon
Trio of Mini Sweets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Marlin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Marlin items have calorie data?
What is the lowest-calorie item at Red Marlin?
Are Red Marlin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.