Nutrition Breakdown

Red Lantern Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Red Lantern Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

273 / 273 items resolved USDA database: 40 Estimated: 233

Lowest Calorie Items at Red Lantern Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 125. Steamed Razor Clams seafood Estimated 10 kcal
2 126. Steamed Razor Clams seafood Estimated 10 kcal
3 132. Steamed Silver Carp seafood Estimated 10 kcal
4 134. Steamed Flounder seafood Estimated 10 kcal
5 135. Steamed Goose Fish seafood Estimated 10 kcal
6 136. Steamed Arrow Head seafood Estimated 10 kcal
7 137. Steamed Striped Bass seafood Estimated 10 kcal
8 143. Steamed River Shrimp seafood Estimated 10 kcal
9 144. Steamed Whole Sea Bass seafood Estimated 10 kcal
10 148. Steamed Crab In Xo Sauce seafood Estimated 10 kcal
11 151. Glazed Fresh Water Eel seafood Estimated 10 kcal
12 152. Fresh Water Eel seafood Estimated 10 kcal
13 153. Fresh Water Eel seafood Estimated 10 kcal
14 21. Steamed Dumpling appetizers Estimated 10 kcal
15 230. Steamed Noodle noodle dishes Estimated 10 kcal
16 239. Steamed Noodle noodle dishes Estimated 10 kcal
17 78. Water Spinach vegetable Estimated 10 kcal
18 244. Fried Noodle noodle dishes USDA 12 kcal
19 6. Fish Bal appetizers USDA 30 kcal
20 9. Mixed Fish & Fish Ball Soup appetizers USDA 30 kcal
21 268. Sliced Pork rice dishes USDA 49 kcal
22 7. Small Fish Ball appetizers USDA 73 kcal
23 273. Broccoli rice dishes USDA 100 kcal
24 272. Preserved Cabbage Braised Pork Over Rice rice dishes USDA 114 kcal
25 271. Curry Beef Over Rice rice dishes USDA 119 kcal
26 274. Beef Or Shrimp Or Chicken Lo Mein rice dishes USDA 121 kcal
27 261. Shrimp rice dishes USDA 123 kcal
28 251. Beef rice dishes USDA 136 kcal
29 253. Sha Cha Beef Over Rice rice dishes USDA 137 kcal
30 262. Pork Intestine rice dishes USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14. Plain Noodles

appetizers 520 kcal

5. Fried Taro Cake

appetizers 498 kcal

138. Codfish

seafood 488 kcal

161. Sauteed Chicken Livers

chef's stir-fry 430 kcal

26. Salted Chicken

special appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Lantern Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Lantern Seafood Restaurant items have calorie data?
Red Lantern Seafood Restaurant currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Lantern Seafood Restaurant?
The lightest item currently tracked is 125. Steamed Razor Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Lantern Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Lantern Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.