Nutrition Breakdown

Red Hook Lobster Calories — Lowest to Highest

Browse calorie values for Red Hook Lobster menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

140 / 140 items resolved USDA database: 26 Estimated: 114

Lowest Calorie Items at Red Hook Lobster

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water soft drinks Estimated 10 kcal
2 Water drinks USDA 42 kcal
3 Maine Root Sodas drinks USDA 46 kcal
4 Bellini Bar brunch USDA 58 kcal
5 Mimosa brunch USDA 64 kcal
6 Cobbster Salad maines USDA 71 kcal
7 Lobster Claw Bloody Mary brunch USDA 73 kcal
8 Soup and Salad combos USDA 77 kcal
9 Watermelon, Feta & Mint Salad sides Estimated 90 kcal
10 Watermelon, Feta & Mint Salad fixin's Estimated 90 kcal
11 Watermelon, Feta and Mint Salad sides Estimated 90 kcal
12 The Maine Event combos USDA 93 kcal
13 Coleslaw extras USDA 117 kcal
14 Fried Pickles apps USDA 131 kcal
15 Fresh Fruit breakfast Estimated 140 kcal
16 Down East combos USDA 159 kcal
17 Potato Salad extras USDA 171 kcal
18 Caesar Salad sides Estimated 180 kcal
19 Caesar Salad goodness Estimated 180 kcal
20 Cobbster Salad goodness Estimated 180 kcal
21 Coleslaw/Potato Salad fixin's Estimated 180 kcal
22 Green Salad sides Estimated 180 kcal
23 Green Salad sides Estimated 180 kcal
24 Homemade Potato Salad sides Estimated 180 kcal
25 Lobster Caesar Salad sides Estimated 180 kcal
26 Maine Root Organic Soda soft drinks Estimated 180 kcal
27 Potato Salad sides Estimated 180 kcal
28 All Day Oyster Happy Hour brunch USDA 189 kcal
29 Fried Oysters Rockefeller apps USDA 203 kcal
30 Grilled Cheese good eats USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hook Burger

sandwiches 620 kcal

Cape Cod Potato Chips

extras 510 kcal

Chicken Sandwich

sandwiches 450 kcal

Crab Cake Sandwich

sandwiches 445 kcal

Chicken Fingers with Fries

land lubbers 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Hook Lobster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Hook Lobster items have calorie data?
Red Hook Lobster currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Hook Lobster?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Hook Lobster calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Hook Lobster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.