Skip to content

Nutrition Breakdown

Red Fish Calories — Lowest to Highest

Browse calorie values for Red Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

512 kcal

130 / 130 items resolved USDA database: 10 Estimated: 120

Lowest Calorie Items at Red Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 steamed clams to start – hot Estimated 10 kcal
2 coffee / hot teas hot drinks Estimated 25 kcal
3 EOS “Tears of Dew” Moscato more after hours - dessert wines USDA 46 kcal
4 Godiva Mocha more after hours - coffee drinks USDA 81 kcal
5 Mexican Coffee more after hours - coffee drinks USDA 83 kcal
6 Toasted Almond more after hours - coffee drinks USDA 83 kcal
7 Hunt Cellars Zinfandel Port after hours - ports and sherries USDA 88 kcal
8 fresh fruit sorbet desserts Estimated 140 kcal
9 Hunt Cellars “Oldie but Goodie” Tawny Port after hours - ports and sherries USDA 151 kcal
10 latte hot drinks Estimated 170 kcal
11 SPARK cobb salad leaves and bowls Estimated 180 kcal
12 caesar salad leaves and bowls Estimated 180 kcal
13 fork & knife salad leaves and bowls Estimated 180 kcal
14 fork & knife salad leaves and bowls Estimated 180 kcal
15 side caesar salad sides Estimated 180 kcal
16 7 spice baby back ribs “whole rack” land & air Estimated 260 kcal
17 DelaForce “His Eminence’s Choice” 10 Yr Tawny after hours - ports and sherries Estimated 260 kcal
18 seared 7 spice ahi tuna “rare” to start – chilled Estimated 260 kcal
19 Harveys Bristol Cream Sherry after hours - ports and sherries Estimated 320 kcal
20 creamed spinach sides Estimated 320 kcal
21 jambalaya with jasmime rice red fish features Estimated 320 kcal
22 jambalaya with jasmime rice red fish features Estimated 320 kcal
23 jasmine rice sides Estimated 320 kcal
24 poached pear with rice pudding desserts Estimated 320 kcal
25 Dolce, Far Niente more after hours - dessert wines USDA 321 kcal
26 Sandeman 20 Yr Tawny Port after hours - ports and sherries USDA 352 kcal
27 Taylor Fladgate 20 Yr Tawny Port after hours - ports and sherries USDA 352 kcal
28 Amaretto DiSaronno after hours - cordials Estimated 390 kcal
29 B&B after hours - cordials Estimated 390 kcal
30 Baileys after hours - cordials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Irish Coffee

more after hours - coffee drinks 512 kcal

20 garlic chicken “semi boneless”

land & air 430 kcal

caramel apple cheesecake

desserts 420 kcal

french fries

sides 420 kcal

maryland blue crab cakes

to start – hot 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Fish items have calorie data?
Red Fish currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Fish?
The lightest item currently tracked is steamed clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Fish calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.